Workout/Staying in Shape Thread - Page 250 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2491 of 4919 (permalink) Old 10-02-2012, 02:29 PM
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Re: Workout/Staying in Shape Thread

Ahh okay thanks for the info
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post #2492 of 4919 (permalink) Old 10-02-2012, 02:33 PM
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Re: Workout/Staying in Shape Thread

May I ask one thing? What's the best to do for my cardio during winter? I have no equipment

I accept Hayley Williams rep.

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post #2493 of 4919 (permalink) Old 10-02-2012, 02:35 PM
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Re: Workout/Staying in Shape Thread

Buy a skipping rope or go swimming.

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post #2494 of 4919 (permalink) Old 10-02-2012, 08:15 PM
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Re: Workout/Staying in Shape Thread

Why the fuck does everything have to be so confusing.
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post #2495 of 4919 (permalink) Old 10-02-2012, 08:18 PM
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Re: Workout/Staying in Shape Thread

This whole thing is remarkably simple. If you're confused then you're probably over analyzing.

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post #2496 of 4919 (permalink) Old 10-03-2012, 04:00 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by DNoD View Post
Why the fuck does everything have to be so confusing.
What do yiu wanna know?
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post #2497 of 4919 (permalink) Old 10-03-2012, 12:01 PM
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Re: Workout/Staying in Shape Thread

buy a skipping rope for cardio if you don't want to go to a gym.

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post #2498 of 4919 (permalink) Old 10-03-2012, 04:37 PM
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Re: Workout/Staying in Shape Thread

What is my maintenance calories. I've used a number of different calculations and there is a 400+ kcal difference, which is annoying. That could be the different of cutting, maintaining or bulking. I'm 5 ft 7, 133 pounds, 19. Sedentary apart from gym everyday, small cardio, lifting.
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post #2499 of 4919 (permalink) Old 10-03-2012, 05:57 PM
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Re: Workout/Staying in Shape Thread

15 x bodyweight in pounds, then trial and error from there based on weight gain/loss. No calculator will give you an exact figure because everyone is different. It's just something you get a feel for after a while.

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post #2500 of 4919 (permalink) Old 10-03-2012, 07:16 PM
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Re: Workout/Staying in Shape Thread

Any suggestions on getting extra calories. Each day I'm falling about 250-300 calories short of what is required. I'm not sure how to make that deficit up. Either spread it out, add some calories to lesser meals, etc?

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