Workout/Staying in Shape Thread - Page 250 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-02-2012, 01:29 PM   #2491 (permalink)
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Default Re: Workout/Staying in Shape Thread

Ahh okay thanks for the info
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Old 10-02-2012, 01:33 PM   #2492 (permalink)
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Default Re: Workout/Staying in Shape Thread

May I ask one thing? What's the best to do for my cardio during winter? I have no equipment
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Old 10-02-2012, 01:35 PM   #2493 (permalink)
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Default Re: Workout/Staying in Shape Thread

Buy a skipping rope or go swimming.
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Old 10-02-2012, 07:15 PM   #2494 (permalink)
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Default Re: Workout/Staying in Shape Thread

Why the fuck does everything have to be so confusing.
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Old 10-02-2012, 07:18 PM   #2495 (permalink)
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Default Re: Workout/Staying in Shape Thread

This whole thing is remarkably simple. If you're confused then you're probably over analyzing.
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Old 10-03-2012, 03:00 AM   #2496 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by DNoD View Post
Why the fuck does everything have to be so confusing.
What do yiu wanna know?
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Old 10-03-2012, 11:01 AM   #2497 (permalink)
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Default Re: Workout/Staying in Shape Thread

buy a skipping rope for cardio if you don't want to go to a gym.
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Old 10-03-2012, 03:37 PM   #2498 (permalink)
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Default Re: Workout/Staying in Shape Thread

What is my maintenance calories. I've used a number of different calculations and there is a 400+ kcal difference, which is annoying. That could be the different of cutting, maintaining or bulking. I'm 5 ft 7, 133 pounds, 19. Sedentary apart from gym everyday, small cardio, lifting.
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Old 10-03-2012, 04:57 PM   #2499 (permalink)
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Default Re: Workout/Staying in Shape Thread

15 x bodyweight in pounds, then trial and error from there based on weight gain/loss. No calculator will give you an exact figure because everyone is different. It's just something you get a feel for after a while.
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Old 10-03-2012, 06:16 PM   #2500 (permalink)
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Default Re: Workout/Staying in Shape Thread

Any suggestions on getting extra calories. Each day I'm falling about 250-300 calories short of what is required. I'm not sure how to make that deficit up. Either spread it out, add some calories to lesser meals, etc?
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