Workout/Staying in Shape Thread - Page 25 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #241 of 4934 (permalink) Old 02-25-2009, 02:44 AM
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Re: Workout/Staying in Shape Thread

1. Are you using the Dojo for battle training ? Martial arts ?
2. Eat healthy, work out on a constant schedule and use your brain as best you can with logical reasoning, puzzles, math etc. (this is actually a good way to lose weight)
3. Rest obviously

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post #242 of 4934 (permalink) Old 02-25-2009, 02:52 AM
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Re: Workout/Staying in Shape Thread

Well one is currently taking boxing classes. Buddy and I are currently taking MMA training. Everybody else is really there for muscle building.

And I do rest, it just seems that the more I work out, eat healthy, and basically take care of my body, I feel like it is getting weaker. I currently work out while wearing an ankle support.
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post #243 of 4934 (permalink) Old 02-25-2009, 03:07 AM
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Re: Workout/Staying in Shape Thread

Working out with an injury will aggravate it. Get a diagnosis and see how long it will take to recover if you don't do any physical exercise. Wait that period of time and then start. Don't be so anxious as to get through the injury, it won't help

When I hear dojo, I immediately think of martial arts. Well, foundation of any fighting technique is strength and speed so if you can maximize that, then the technique will be much more effective

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post #244 of 4934 (permalink) Old 02-25-2009, 03:12 AM
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Re: Workout/Staying in Shape Thread

Thanks for the help. I have been planning on going to a doctor soon anyways.

Also, my buddies call it the dojo and also call it the midnite club. I just don't care what they call it.
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post #245 of 4934 (permalink) Old 02-25-2009, 03:15 AM
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Re: Workout/Staying in Shape Thread

Been a couple years and your ankle still cant receive the stress. Id have it checked out again. Or maybe your just testing it to much. I had a knee operation. But I dont go testing it. I know what it can do and dont try pushing it any farther. If I did try, It probably would actually get weaker or even blow out again.

On a side note. Im sorry to hear you want to attend the police academy. But your from Utah, so probably arnt as bad as the rest.
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post #246 of 4934 (permalink) Old 02-25-2009, 03:42 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by BlacknBeefy4Blonds View Post
I had a knee operation. But I don’t go testing it. I know what it can do and don’t try pushing it any farther. If I did try, It probably would actually get weaker or even blow out again.
I had my knee operated on about 4 years ago due to an injury sustained about 13 years ago. I had torn cartilage which cannot be repaired so I get constant knee pain. I have to be careful doing legs. I don't squat and I have to be careful training hamstrings.
Another supplement I take is fish oil tablets and glucosamine. They help with my joints. It’s not fun getting old.
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post #247 of 4934 (permalink) Old 02-25-2009, 05:56 AM
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Re: Workout/Staying in Shape Thread

My right ankle is pretty fucked from football and cricket. It'll heal fine and then i'll aggrivate it and start the process all over again. Currently its feeling pretty good again, not pushing myself too hard which always helps


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post #248 of 4934 (permalink) Old 02-25-2009, 06:58 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by BlacknBeefy4Blonds View Post
Ill gain 3 pounds just by watching a Milky Way commercial.
Welcome to the club.

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2. I am training for the police academy. I am looking to lose weight and gain muscle. Any tips?
Take your weight down a bit and increase your reps (4x10). If you go heavy weight with few reps, you're simply going to get bulky.


Jun Kasai > You
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post #249 of 4934 (permalink) Old 02-25-2009, 08:13 AM
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Re: Workout/Staying in Shape Thread

I lost almost 20lbs over last summer then over the Winter haven't done shit cause I dont like when its cold outside and my main source of weight loss was riding my bike. I just bought a cheap elliptical though to help with that so hopefully I get some similar results that I had last summer.
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post #250 of 4934 (permalink) Old 02-25-2009, 10:34 AM Thread Starter
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Re: Workout/Staying in Shape Thread

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I lost almost 20lbs over last summer then over the Winter haven't done shit cause I dont like when its cold outside and my main source of weight loss was riding my bike. I just bought a cheap elliptical though to help with that so hopefully I get some similar results that I had last summer.
The elliptical will not do a lot since it is pretty low intensity but your cardio should improve and I am sure you will loose a small amount of weight on it. On the one I have there is like 10 preset programs and number 10, the hardest one is a pretty good workout. You will be sweating by the end for sure, it is 45 minutes long.
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