Workout/Staying in Shape Thread - Page 248 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2471 of 4928 (permalink) Old 09-28-2012, 05:03 PM
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Re: Workout/Staying in Shape Thread

Anyone know of some neck/shoulder workouts? All I have is dumb bells. Mostly just wanna get a little more bulk there.



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post #2472 of 4928 (permalink) Old 09-28-2012, 05:04 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Dolce & Gabbana View Post
15 hours, 24 minutes till Olympia!
u aware?


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post #2473 of 4928 (permalink) Old 09-28-2012, 06:50 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Champ View Post
is the protein guideline of 1.5 times your lean body mass accurate or is anything in the 1-1.5 range sufficient?
1g per pound is fine

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post #2474 of 4928 (permalink) Old 09-28-2012, 08:03 PM
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Re: Workout/Staying in Shape Thread

my routine right now is to ball in the afternoon, then go to the pool near my house and do 60 laps, come back home and fuck around with the dumbells for a little bit, and drink chocolate milk(not the shit with the corn syrup though). feel like it's getting me in decent shape. i recommend swimming, gives u the cardio/strength(at least a little) combo, and a little natural high afterwards.
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post #2475 of 4928 (permalink) Old 09-29-2012, 02:50 AM
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Re: Workout/Staying in Shape Thread

Top tier athletes, after pre judging, look to be:

Phil Heath
Kai Greene
Shawn Rhoden
Dexter Jackson
Branch Warren
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post #2476 of 4928 (permalink) Old 09-29-2012, 09:59 PM
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Re: Workout/Staying in Shape Thread

dat dere cell tech


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post #2477 of 4928 (permalink) Old 09-29-2012, 10:43 PM
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Re: Workout/Staying in Shape Thread

Can't wait till Kai and Phil coes out, this is too close for me to call.
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post #2478 of 4928 (permalink) Old 09-29-2012, 11:02 PM
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Re: Workout/Staying in Shape Thread

No Jay, no care.


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post #2479 of 4928 (permalink) Old 09-29-2012, 11:26 PM
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Re: Workout/Staying in Shape Thread

I've decided to stop doing Starting Strength. It's so fucking boring. I'm going to do a split 5 days a week. I hit chest, shoulders and triceps today. Felt awesome actually doing other exercises besides Squats...

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post #2480 of 4928 (permalink) Old 09-30-2012, 01:35 PM
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Re: Workout/Staying in Shape Thread

Do PHAT, brah.


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