Workout/Staying in Shape Thread - Page 248 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 09-28-2012, 05:03 PM   #2471 (permalink)
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Default Re: Workout/Staying in Shape Thread

Anyone know of some neck/shoulder workouts? All I have is dumb bells. Mostly just wanna get a little more bulk there.
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Old 09-28-2012, 05:04 PM   #2472 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Dolce & Gabbana View Post
15 hours, 24 minutes till Olympia!
u aware?
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Old 09-28-2012, 06:50 PM   #2473 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Champ View Post
is the protein guideline of 1.5 times your lean body mass accurate or is anything in the 1-1.5 range sufficient?
1g per pound is fine
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Old 09-28-2012, 08:03 PM   #2474 (permalink)
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Default Re: Workout/Staying in Shape Thread

my routine right now is to ball in the afternoon, then go to the pool near my house and do 60 laps, come back home and fuck around with the dumbells for a little bit, and drink chocolate milk(not the shit with the corn syrup though). feel like it's getting me in decent shape. i recommend swimming, gives u the cardio/strength(at least a little) combo, and a little natural high afterwards.
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Old 09-29-2012, 02:50 AM   #2475 (permalink)
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Default Re: Workout/Staying in Shape Thread

Top tier athletes, after pre judging, look to be:

Phil Heath
Kai Greene
Shawn Rhoden
Dexter Jackson
Branch Warren
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Old 09-29-2012, 09:59 PM   #2476 (permalink)
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Default Re: Workout/Staying in Shape Thread

dat dere cell tech
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Old 09-29-2012, 10:43 PM   #2477 (permalink)
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Default Re: Workout/Staying in Shape Thread

Can't wait till Kai and Phil coes out, this is too close for me to call.
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Old 09-29-2012, 11:02 PM   #2478 (permalink)
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Default Re: Workout/Staying in Shape Thread

No Jay, no care.
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Old 09-29-2012, 11:26 PM   #2479 (permalink)
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Default Re: Workout/Staying in Shape Thread

I've decided to stop doing Starting Strength. It's so fucking boring. I'm going to do a split 5 days a week. I hit chest, shoulders and triceps today. Felt awesome actually doing other exercises besides Squats...
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Old 09-30-2012, 01:35 PM   #2480 (permalink)
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Default Re: Workout/Staying in Shape Thread

Do PHAT, brah.
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