the only 2 time pennant winner in WS history
Join Date: Apr 2007
Re: Workout/Staying in Shape Thread
my routine right now is to ball in the afternoon, then go to the pool near my house and do 60 laps, come back home and fuck around with the dumbells for a little bit, and drink chocolate milk(not the shit with the corn syrup though). feel like it's getting me in decent shape. i recommend swimming, gives u the cardio/strength(at least a little) combo, and a little natural high afterwards.