Workout/Staying in Shape Thread - Page 247 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2461 of 4931 (permalink) Old 09-26-2012, 01:00 PM
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Re: Workout/Staying in Shape Thread

just jealous
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post #2462 of 4931 (permalink) Old 09-26-2012, 02:30 PM
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Re: Workout/Staying in Shape Thread

Loving my IF bulk so far. Fasted training giving me gains all over the place.

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post #2463 of 4931 (permalink) Old 09-26-2012, 11:29 PM
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Re: Workout/Staying in Shape Thread

Finally passed my NASM test. Wooooo.

Has anyone else on here tried chocolate milk after working out. I drank it after every workout for 2 weeks and lost 6 pounds.
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post #2464 of 4931 (permalink) Old 09-26-2012, 11:40 PM
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Re: Workout/Staying in Shape Thread

^ lol dead

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post #2465 of 4931 (permalink) Old 09-26-2012, 11:43 PM
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Re: Workout/Staying in Shape Thread

Don't get it?
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post #2466 of 4931 (permalink) Old 09-26-2012, 11:43 PM
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Re: Workout/Staying in Shape Thread

your post made me laugh is all

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post #2467 of 4931 (permalink) Old 09-27-2012, 12:22 AM
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Re: Workout/Staying in Shape Thread

Are you trying to say there is a corollary between drinking chocolate milk and losing weight? Depends on what i've had during the day and the workout but i sometimes make up a small amount of chocolate milk (about 200ml). Not too much chocolate in it either.


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post #2468 of 4931 (permalink) Old 09-27-2012, 07:55 PM
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Re: Workout/Staying in Shape Thread

Had a little bit under 1,800 kcals but don't really feel that good... I had 51% carb, 28% protein and 21% fat, are the carbs too high? I'm having like up to 250g a day. Would it be better if I swapped the carb/protein percentages? I would say definitely but I've been surprised a few times by answers in this thread so I dunno?

Is it the kcals that are too much? I'm sedentary all day apart from the gym. 5 ft 7, I'm like 9 and a half stone when I get up, and I'm 19. Also I sleep a lot, lol like 10+ hrs and only having like 12-14 hr days when I assume most people are active for more so would burn more?
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post #2469 of 4931 (permalink) Old 09-28-2012, 06:08 AM
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Re: Workout/Staying in Shape Thread

15 hours, 24 minutes till Olympia!
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post #2470 of 4931 (permalink) Old 09-28-2012, 04:53 PM
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Re: Workout/Staying in Shape Thread

is the protein guideline of 1.5 times your lean body mass accurate or is anything in the 1-1.5 range sufficient?

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