Re: Workout/Staying in Shape Thread
Had a little bit under 1,800 kcals but don't really feel that good... I had 51% carb, 28% protein and 21% fat, are the carbs too high? I'm having like up to 250g a day. Would it be better if I swapped the carb/protein percentages? I would say definitely but I've been surprised a few times by answers in this thread so I dunno?
Is it the kcals that are too much? I'm sedentary all day apart from the gym. 5 ft 7, I'm like 9 and a half stone when I get up, and I'm 19. Also I sleep a lot, lol like 10+ hrs and only having like 12-14 hr days when I assume most people are active for more so would burn more?