Re: Workout/Staying in Shape Thread
Cardio, depends on what you want out of it. I tend to go hard, and smash it on certain machines (rowing, cycling), but if i'm on a crosstrainer, or treadmill then i tend to take it easier. I like to set goals for myself, like 1km on a few machines in under a certain amount of time. I always do the amount i tried for and try and get quicker at it. Need to start back up again and do some more cardio. Been slacking for ages so i'm pretty poor right now.