[BtheVampireSlayer]

My goal at the end of year is to weight 190.

When this year started. I weighted 146 and at 6 feet tall. Now I am at is 168 pounds.

I have been doing sit up's, pull up's, push'ups, benching, leg pressing and lifting.

[Rush]

Originally Posted by Gang

My progress:
6 moths ago - 6 ft and 148 lb
now - 6 ft and 165 lb

I am doing pull ups, muscle ups and push ups only. Next month i'll start lifting weights. Any tips on that?

Originally Posted by BtheVampireSlayer

My goal at the end of year is to weight 190.

When this year started. I weighted 146 and at 6 feet tall. Now I am at is 168 pounds.

I have been doing sit up's, pull up's, push'ups, benching, leg pressing and lifting.

wut

[D17]

You quoted two different users Rush ?


And 95% of the time I get a sound amount of sleep, 7 hours plus, but the odd occasion where I simply can't sleep, or have to get up early (dem away days mostly) and fail to fall asleep again, therefore get around 2-4 hours sleep.

Happened last night, worked my arms and only got about 4 hours sleep, much to my annoyance....as long as my nutrition is fine and get good nights sleeps for the next 3/4 days or so until my next arm day, they'll be fine and be normal in terms of growth (seeing as lack of sleep was one off)? Or will it mess up my gains for that particular workout untill the next one?

Asking this as i've heard, and indeed know about, how damn important sleep is to building muscle.

[Snowman]

Not sure if this is the right section but after doing a workout in which I focused on the upperbody, I went for a jog to cool down. After about 15 seconds I started to feel a pain around my Gluteus Medius & Gluteus Minimus* area on the left side all the way to the back of my left knee and could no longer run. Anybody experienced this before/know what it is/treatments? Thank you in advance

*I have no idea about biology so this is just a rough guess.

[Rush]

i noticed that but by that stage i couldn't be assed to edit it.

[DNoD]

39% carb
34% protein
27% fat

decent enough?

[i$e]

depends on goals/method but looks solid

[DNoD]

My goal is to lose body fat. My method? I guess that's how I'm doing it? If so, just eating less and working out w/cardio every other day more or less, is that what you meant?

[i$e]

Just how you're dieting. For example, I'm doing Intermittent Fasting, so I have higher fats on rest days and higher carbs on workout days.

For the average cut, then yeah, your ratios look pretty solid.

[DNoD]

Err, yeah - just the 'average cut'. Is there a better way?