Learning to break kayfabe
Join Date: May 2012
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Re: Workout/Staying in Shape Thread
Cool, nice going dude. Keep it up.
As for abs, It depends on the person and where they store fat. I would say 12% for top abs, 10% for middle, 8% for a 6 pack, even if the bottom ones aren't too defined for average guys. These are just guesses, though. I store a lot of fat on my torso/stomach area and when I had 10% body fat you could only see the top ones, and they weren't that defined, and sometimes not really in certain light. Although having said that I could make them look more defined as well, but just normally they weren't that defined... If that makes sense.
And thank you, @i$e.
Last edited by DNoD; 09-09-2012 at 11:47 AM.