Re: Workout/Staying in Shape Thread
Can someone explain fats to me, please. I keep getting confused.
I eat 1 yolk a day, about 16g sunflower oil a day, 24+g Lurpak butter a day, probably about 15g of vegetable oil a day, and a few other things and apparently this is pretty bad for me. I've heard coconut oil is a good oil to cook food in (e.g. chicken) but a lot of yolks, sunflower oil, lurpak, vegetable oil, grapeseed oil, is bad for me. I've also heard olive oil is healthy, is this true?
I would rather not die from clogging up my arteries.
I have various websites contradicting each other (half say sunflower, canola, grapeseed, etc are bad and others say they are good). I've been eating a lot of fish in sunflower oil thinking it was healthy.
Last edited by DNoD : 09-07-2012 at 10:25 AM.