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post #2401 of 4931 (permalink) Old 09-03-2012, 01:42 AM
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Re: Workout/Staying in Shape Thread

I've worked with a ton of trainers and just b/c they're paid to do something doesn't mean they know anything. Put it this way, me in a 4 year uni degree which is semi related (Exercise physiology) could ace the basic as shit qualifications to become a personal trainer. I've seen/heard some shit spouted by PT's and think to myself, what the fuck is this guy thinking. Like getting aged clients to try and do exercises which clearly exceed their ROM, telling people that wide grip on a lat pulldown machine makes you get that wider shape, getting a guy who had knee problems to use a leg press machine and just hold the weight for a minute rather than pressing etc etc.


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post #2402 of 4931 (permalink) Old 09-03-2012, 09:13 AM
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Re: Workout/Staying in Shape Thread

Yeah, becoming a personal trainer is ridic easy. My brother became fully qualified in 4 weeks and he doesn't know much compared to me.

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post #2403 of 4931 (permalink) Old 09-03-2012, 02:29 PM
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Re: Workout/Staying in Shape Thread

I have completely messed up since I last posted in this thread. I have sat around and haven't been to the gym combined with eating not-so-good foods makes these last 2 weeks a major fail.

........
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post #2404 of 4931 (permalink) Old 09-03-2012, 02:50 PM
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Re: Workout/Staying in Shape Thread

Just completed my home gym today. Finally a place to permanently have my squat rack and dead bar loaded without having to constantly swap shit around each set.

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post #2405 of 4931 (permalink) Old 09-03-2012, 04:29 PM
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Re: Workout/Staying in Shape Thread

Any help on how to get (and stay) focused. I just can't seem to do it. Look at hot chicks, look at myself in the mirror (and cringe), think of a few months time, 6 months, a year etc...

I've put on almost a stone... JEEZ.
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post #2406 of 4931 (permalink) Old 09-03-2012, 10:04 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Just completed my home gym today. Finally a place to permanently have my squat rack and dead bar loaded without having to constantly swap shit around each set.
i have no room for pretty much anything at home, except my boxing bag.


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post #2407 of 4931 (permalink) Old 09-05-2012, 03:50 PM
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Re: Workout/Staying in Shape Thread

Quick question, is 155lbs a healthy weight for an 18 year old, 6ft tall man? I've dropped 42 pounds over the last 9 months and now my family and friends are telling me to eat because I look "unhealthy". I still have plenty of muscle mass in my arms and chest though it's been a few weeks since my last gym visit but I plan to go back very soon. I'm skinny, but I just need to tighten my midsection though I still have some definition there. I feel good and I'm ready to start I guess the term is bulking as in basically building muscle and all that. I could post a torso pic/side view for reference, but I feel like I'm in the best shape of my life. I've always had a wide frame and it shows. I'm not a thin, scrawny, boney, kid. Just not understanding the criticism I get.

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post #2408 of 4931 (permalink) Old 09-05-2012, 06:10 PM
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Re: Workout/Staying in Shape Thread

It's on the light side, but it's not dangerous or anything. Hard to say without pictures, but bumping up to 170-180 would be a good look.

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post #2409 of 4931 (permalink) Old 09-05-2012, 06:51 PM
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Re: Workout/Staying in Shape Thread

Finally got up to 65 LB dumbbells, while doing chest flies. Progress.

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post #2410 of 4931 (permalink) Old 09-05-2012, 09:19 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
It's on the light side, but it's not dangerous or anything. Hard to say without pictures, but bumping up to 170-180 would be a good look.
Me currently. (Excuse my awkward hand)


Left is me two weeks ago, right is 20 mins ago

As of this morning 155.1, but just went out and had a cheesesteak/fries. Feel like my metabolism is substantially high as I get away with a lot. Even went ham at Applebees yesterday, but then I fast for like 12 hours.

I'm not sure whether to keep losing weight to reduce the fat or if I should stay where I am. I really don't like my lower abdomen.


Last edited by Olympus; 09-05-2012 at 09:23 PM.
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