Workout/Staying in Shape Thread - Page 239 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2381 of 4931 (permalink) Old 08-15-2012, 10:40 AM
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Re: Workout/Staying in Shape Thread

Anything centered around meat is good.

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post #2382 of 4931 (permalink) Old 08-15-2012, 11:29 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Jerittude View Post
What are some good foods to eat at restaurants? (Sometimes I have no choice, and I'd like to know what is the best food) I'd prefer to stay away from salads though, they make me feel sick for some reason. (Might be an allergy to lettuce?) I dunno
Seafood, poultry (not fried). Skip dessert.

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post #2383 of 4931 (permalink) Old 08-16-2012, 12:03 AM
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Re: Workout/Staying in Shape Thread

Day 2 of IF went well. Barely had an appetite. Only ate dinner. Haven't been TRULY hungry yet. I'm beginning to realize that certain "hunger pains" are just general food cravings and not necessarily true hunger pains. Also hit the gym and got a good workout in. Feeling great.
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post #2384 of 4931 (permalink) Old 08-17-2012, 03:55 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Makaveli View Post
Day 2 of IF went well. Barely had an appetite. Only ate dinner. Haven't been TRULY hungry yet. I'm beginning to realize that certain "hunger pains" are just general food cravings and not necessarily true hunger pains. Also hit the gym and got a good workout in. Feeling great.
I have very low tolerance for hunger pains, I find drinkig water helps
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post #2385 of 4931 (permalink) Old 08-23-2012, 04:22 PM
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post #2386 of 4931 (permalink) Old 08-24-2012, 12:30 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Dolce & Gabbana View Post
I have very low tolerance for hunger pains, I find drinkig water helps
Gallon of water a day with a few drops of NATURAL lemon juice will stave off hunger pains until meal time. I also found that my vascularity improved a great deal about 2-3 weeks after I had started with the gallon a day about a year ago.

My other secret weapon? A scoop of Metamucil after each meal.
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post #2387 of 4931 (permalink) Old 08-27-2012, 05:08 PM
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Re: Workout/Staying in Shape Thread

I'm just curious what's everyone's opinion on taking Spin classes?

I recently started 2 weeks ago and like it. It motivates me to go to class as I know on my own I would never push myself to work at that intensity and for the most part I've heard good things about it. However I was wondering what others have thought about it?

I've been thinking 2 spin classes/week + work out arms and a little bit cardio another day + try to head to the gym one more time in the week.
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post #2388 of 4931 (permalink) Old 09-02-2012, 07:44 PM
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Re: Workout/Staying in Shape Thread

Joining a gym is the best.

I lost 160 lbs and I joined a gym to get toned and it has really paid off. I have gotten a bit more toned and Im eating more and keeping it off.

I jumped from 177-187-189 now. That is since June 19 and it is muscle.
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post #2389 of 4931 (permalink) Old 09-02-2012, 07:53 PM
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Re: Workout/Staying in Shape Thread

lol, you didn't add 12lb of muscle in 6 weeks dude

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post #2390 of 4931 (permalink) Old 09-02-2012, 08:00 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
lol, you didn't add 12lb of muscle in 6 weeks dude
I know, he told me I would gain 5 or so as I am eating 5x a day opposed to 1
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