Tag Teaming With James Ellsworth
Join Date: Oct 2010
Re: Workout/Staying in Shape Thread
I'm just curious what's everyone's opinion on taking Spin classes?
I recently started 2 weeks ago and like it. It motivates me to go to class as I know on my own I would never push myself to work at that intensity and for the most part I've heard good things about it. However I was wondering what others have thought about it?
I've been thinking 2 spin classes/week + work out arms and a little bit cardio another day + try to head to the gym one more time in the week.