Workout/Staying in Shape Thread - Page 238 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 08-15-2012, 09:07 AM   #2371 (permalink)
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Default Re: Workout/Staying in Shape Thread

If I do BW * 15 I get 1995 so maintenance is basically 2000? That means I'd be eating 1500 as a deficit Should I change that to 1800 and eat 1800 every day or should I eat more on weight lifting days? 1500 seems a little low.
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Old 08-15-2012, 09:11 AM   #2372 (permalink)
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Default Re: Workout/Staying in Shape Thread

how tall are you DNoD?
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Old 08-15-2012, 09:16 AM   #2373 (permalink)
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5 ft 7
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Old 08-15-2012, 09:24 AM   #2374 (permalink)
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Default Re: Workout/Staying in Shape Thread

Seems about right. You could eat 1700-1800 and throw in cardio to make up the difference.

FWIW I've cut on 1700 and it's easily doable if you're strict.
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Old 08-15-2012, 09:29 AM   #2375 (permalink)
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Default Re: Workout/Staying in Shape Thread

So 1800 everyday would you say? I'll be working out 6 times a week alternating between weights and cardio, probably doing 40-40-20 (c-p-f) or 30-40-30 to start of with, dunno if it's better to have more carbs or fats for fat loss, I would say fat but idk.

How much should I be burning with cardio, also?

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Old 08-15-2012, 09:32 AM   #2376 (permalink)
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Default Re: Workout/Staying in Shape Thread

Yeah, start there and adjust accordingly based on your results.
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Old 08-15-2012, 09:42 AM   #2377 (permalink)
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Default Re: Workout/Staying in Shape Thread

Okay, one last question, I know it's best to include looks as well, but what body fat percentage would you say I should do this until?
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Old 08-15-2012, 09:47 AM   #2378 (permalink)
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Default Re: Workout/Staying in Shape Thread

Until you're happy, really. A lot of people cut to 10%, then bulk till 15%, then cut etc.

I started bulking at 12% because I was skinny fat when I started so there wasn't much point in cutting down to nothing.
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Old 08-15-2012, 10:15 AM   #2379 (permalink)
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Thanks, I think I need 10% to start even seeing abs a lil.
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Old 08-15-2012, 10:32 AM   #2380 (permalink)
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Hello, would someone mind answering my other question?
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