Re: Workout/Staying in Shape Thread
So 1800 everyday would you say? I'll be working out 6 times a week alternating between weights and cardio, probably doing 40-40-20 (c-p-f) or 30-40-30 to start of with, dunno if it's better to have more carbs or fats for fat loss, I would say fat but idk.
How much should I be burning with cardio, also?
Last edited by DNoD : 08-15-2012 at 08:33 AM.