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post #2371 of 4920 (permalink) Old 08-15-2012, 09:07 AM
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Re: Workout/Staying in Shape Thread

If I do BW * 15 I get 1995 so maintenance is basically 2000? That means I'd be eating 1500 as a deficit Should I change that to 1800 and eat 1800 every day or should I eat more on weight lifting days? 1500 seems a little low.
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post #2372 of 4920 (permalink) Old 08-15-2012, 09:11 AM
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Re: Workout/Staying in Shape Thread

how tall are you DNoD?


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post #2373 of 4920 (permalink) Old 08-15-2012, 09:16 AM
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Re: Workout/Staying in Shape Thread

5 ft 7
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post #2374 of 4920 (permalink) Old 08-15-2012, 09:24 AM
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Re: Workout/Staying in Shape Thread

Seems about right. You could eat 1700-1800 and throw in cardio to make up the difference.

FWIW I've cut on 1700 and it's easily doable if you're strict.

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post #2375 of 4920 (permalink) Old 08-15-2012, 09:29 AM
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Re: Workout/Staying in Shape Thread

So 1800 everyday would you say? I'll be working out 6 times a week alternating between weights and cardio, probably doing 40-40-20 (c-p-f) or 30-40-30 to start of with, dunno if it's better to have more carbs or fats for fat loss, I would say fat but idk.

How much should I be burning with cardio, also?

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post #2376 of 4920 (permalink) Old 08-15-2012, 09:32 AM
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Re: Workout/Staying in Shape Thread

Yeah, start there and adjust accordingly based on your results.

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post #2377 of 4920 (permalink) Old 08-15-2012, 09:42 AM
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Re: Workout/Staying in Shape Thread

Okay, one last question, I know it's best to include looks as well, but what body fat percentage would you say I should do this until?
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post #2378 of 4920 (permalink) Old 08-15-2012, 09:47 AM
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Re: Workout/Staying in Shape Thread

Until you're happy, really. A lot of people cut to 10%, then bulk till 15%, then cut etc.

I started bulking at 12% because I was skinny fat when I started so there wasn't much point in cutting down to nothing.

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post #2379 of 4920 (permalink) Old 08-15-2012, 10:15 AM
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Re: Workout/Staying in Shape Thread

Thanks, I think I need 10% to start even seeing abs a lil.
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post #2380 of 4920 (permalink) Old 08-15-2012, 10:32 AM
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Re: Workout/Staying in Shape Thread

Hello, would someone mind answering my other question?
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