Workout/Staying in Shape Thread - Page 234 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2331 of 4928 (permalink) Old 08-14-2012, 06:19 AM
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Re: Workout/Staying in Shape Thread

when i came back from uni for the summer i had sadly in the last couple of weeks really gained fat. wasn't fat but had a high body fat percentage and even gained a bit of a double chin. so hit the gym again properly after reuniting w/my friend back home and we take it dead serious. we have a body fat percentage machine in the gym, probably not dead accurate but gives you a decent idea. w/doing very little cardio and doing just weights and progressing, i'm finding myself not only building muscle but losing body fat percentage and not actually losing weight.

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post #2332 of 4928 (permalink) Old 08-14-2012, 06:32 AM
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Re: Workout/Staying in Shape Thread

I'm excited for this. It's 6:30am and I haven't really ate anything since like 9-10pm? And I'm about to go to sleep. (I'm on a fucked up sleep schedule that I'm trying to change today) This sounds like a challenge and I like that.

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post #2333 of 4928 (permalink) Old 08-14-2012, 07:50 AM
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Re: Workout/Staying in Shape Thread

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I think it's near impossible to lose weight and build muscle at the same time since one involves eating at a deficit and the other involves eating more, correct me if I'm wrong, so I want to balance the two until I cut the fat I want to cut.
You're not wrong, although it's possible for a small amount of time if you're an absolute beginner. Forget it later on down the road though, it's all about the bulk/cut cycles there on out.

Really enjoying IF so far, will post after my first 7 days are up to discuss further.

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post #2334 of 4928 (permalink) Old 08-14-2012, 08:39 AM
To obtain, something of equal value must be lost..
 
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Re: Workout/Staying in Shape Thread

Did Hack Sqauts today. Not bad.

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post #2335 of 4928 (permalink) Old 08-14-2012, 08:53 AM
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Re: Workout/Staying in Shape Thread

They're in my 'fucking gay' column.

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post #2336 of 4928 (permalink) Old 08-14-2012, 08:56 AM
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Re: Workout/Staying in Shape Thread

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Cena's workout/diet here: http://www.muscleandstrength.com/wor...orkout-routine

Seems like he does a lot of reps and high volume of exercises. I might give this a go when I get my base all set.
Looks like a great workout schedule, i wish i had the time to do as much training as he does, kinda sucks to be limited to 2-3 times a week.
On another note though, bench pressed 200 pounds for the first time last week, fuck that's heavy..
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post #2337 of 4928 (permalink) Old 08-14-2012, 09:36 AM
To obtain, something of equal value must be lost..
 
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Re: Workout/Staying in Shape Thread

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They're in my 'fucking gay' column.
I know, I saw. Can't say it displeased me too much.

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post #2338 of 4928 (permalink) Old 08-14-2012, 09:41 AM
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Re: Workout/Staying in Shape Thread

Did you have the same problem as me w/ the bar hitting the calves on the way up? I had to white flag and go back to fronts after a few sets of that shit.

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post #2339 of 4928 (permalink) Old 08-14-2012, 10:02 AM
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Re: Workout/Staying in Shape Thread

I need help with buidling muscle/losing fat. I am 9.3 stone and basically 'skinny-fat' with around 16% body fat percentage, probably higher now as I have just been sedentary for weeks on end doing nothing at all.

I was aiming for like 10% body fat for now and would re-assess my goals and targets after some time. Anyway, I worked out if I did get down to 10% body fat I'd be like 8 stone something and I think some pounds out of the range of being 'healthy' - and that was providing most of the weight I lost was fat.

My goal was to then build muscle (with as little amount of fat as possible and then depending on how I looked, lose fat to really show the muscle I had gained). I don't know if I should do that or just build straight away even with a fair amount of fat (although somehow I don't weigh that much - probably shows how little muscle I have).

I thought I had everything sorted, I was seeing results and everything you would expect but then I went off track and have never really got back on and although I have my issues/troubles/excuses I really just want to work hard at this. I thought having loads of time off would allow me to spend a lot of time focusing on working out, eating right and perfecting it but it's pretty much done the opposite...

Any help?

tl;dr? Skinny fat/16% bf/build muscle or lose fat first?

Last edited by DNoD; 08-14-2012 at 10:04 AM.
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post #2340 of 4928 (permalink) Old 08-14-2012, 10:06 AM
To obtain, something of equal value must be lost..
 
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Re: Workout/Staying in Shape Thread

^ Lose fat.


I'll probably put together a bulking guide to go along with i$e's cutting one.

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Did you have the same problem as me w/ the bar hitting the calves on the way up? I had to white flag and go back to fronts after a few sets of that shit.
Nah. Wasn't doing free-weight. Used this:



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