Workout/Staying in Shape Thread - Page 233 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2321 of 4928 (permalink) Old 08-11-2012, 10:28 PM
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Re: Workout/Staying in Shape Thread

Another day of diet/exercise down. I don't lift on weekends generally, today I did a 2-2.5 mile run and a quick ab circuit. Also a few curls to loosen my arms up. I also tried to up the protein a lot, as i$e suggested. I'll post it here and anyone can critique if they want. Still cutting, but I weighed in today and am only a few day from my goal hopefully. Diet:

Breakfast: Omellete w/ 2 eggs + cheese, 1 peice of toast, 14 OZ of Milk, about 30 grams of protiein by my estimate

-Shake that I split pre and post workout, 40 grams of protein total

Dinner: Chicken cutlet in franchaise sauce, 1.5 cups lettuce + asaparagus, Mozz. cheese and proschute (spelling?), 2 little peices of bread and 1/3 cup pasta.

So, a lot more protein than normal, by my estimate it was about 90-100 grams total. Not too shabby if I do say so myself.

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post #2322 of 4928 (permalink) Old 08-11-2012, 11:04 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
Stop adding salt?
GOAT reply, it's inspired me.
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post #2323 of 4928 (permalink) Old 08-12-2012, 08:19 AM
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Re: Workout/Staying in Shape Thread

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So, a lot more protein than normal, by my estimate it was about 90-100 grams total. Not too shabby if I do say so myself.
Still need more. Good start for sure though.

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post #2324 of 4928 (permalink) Old 08-12-2012, 08:26 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Jammy View Post
GOAT reply, it's inspired me.
well what do you want to replace it with? just don't add it, food tastes fine without it. pretty fucking simple.


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post #2325 of 4928 (permalink) Old 08-12-2012, 12:29 PM
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Re: Workout/Staying in Shape Thread

Went from no muscle at all and 200 LB's in winter 2010 to this

(180 LBS)

I'd say I'm successful so far.

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post #2326 of 4928 (permalink) Old 08-12-2012, 08:48 PM
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Re: Workout/Staying in Shape Thread

FUCK IT.

I'm going to try Intermittent Fasting for the rest of my cut, starting tomorrow.

Anyone want me to keep a log?

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post #2327 of 4928 (permalink) Old 08-12-2012, 10:19 PM
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Re: Workout/Staying in Shape Thread

Cena's workout/diet here: http://www.muscleandstrength.com/wor...orkout-routine

Seems like he does a lot of reps and high volume of exercises. I might give this a go when I get my base all set.

To anyone who cares, no update today. Took a day off from the diet, still went for a run. I felt I deserved it after 5 weeks. I'll be back into the swing of things tomorrow.

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post #2328 of 4928 (permalink) Old 08-14-2012, 12:23 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
FUCK IT.

I'm going to try Intermittent Fasting for the rest of my cut, starting tomorrow.

Anyone want me to keep a log?
Sure, would love to see it.

Think I'll start with this. I'm down 36lbs from January and have added a good amount of muscle mass. I'm basically skinny fat at this point (160lbs). I have some more fat to lose and muscle to tone especially around my stomach. Used to run 4-5X a week, but since hitting 160 I've lost motivation.

How exactly does this work? I get a certain window to eat or something?

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post #2329 of 4928 (permalink) Old 08-14-2012, 05:17 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by TGO™ View Post
Sure, would love to see it.

Think I'll start with this. I'm down 36lbs from January and have added a good amount of muscle mass. I'm basically skinny fat at this point (160lbs). I have some more fat to lose and muscle to tone especially around my stomach. Used to run 4-5X a week, but since hitting 160 I've lost motivation.

How exactly does this work? I get a certain window to eat or something?
okay I do from 2pm till 8pm. That's my eating window. Only b/c I'm bulking atm and it takes me that long to consume all my calories. If you're going to do that, start w/6 hours eating window. If you do exercise, try not to do heavy cardio b/c you'll just burn muscle. And i posted about it before, look at the youtube link I posted b/c they (Hodgetwins) talk a lot about IF.

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post #2330 of 4928 (permalink) Old 08-14-2012, 06:11 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Waratah View Post
okay I do from 2pm till 8pm. That's my eating window. Only b/c I'm bulking atm and it takes me that long to consume all my calories. If you're going to do that, start w/6 hours eating window. If you do exercise, try not to do heavy cardio b/c you'll just burn muscle. And i posted about it before, look at the youtube link I posted b/c they (Hodgetwins) talk a lot about IF.
Those guys are awesome.

I just want to lose the little bit of fat I have left. After I do that I plan toning. I want to get like 20-30 mins of cardio in a few times a week to help cut the fat as well as continue to lift to keep the muscle I have. I think it's near impossible to lose weight and build muscle at the same time since one involves eating at a deficit and the other involves eating more, correct me if I'm wrong, so I want to balance the two until I cut the fat I want to cut.

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