Workout/Staying in Shape Thread - Page 233 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 08-11-2012, 09:28 PM   #2321 (permalink)
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Default Re: Workout/Staying in Shape Thread

Another day of diet/exercise down. I don't lift on weekends generally, today I did a 2-2.5 mile run and a quick ab circuit. Also a few curls to loosen my arms up. I also tried to up the protein a lot, as i$e suggested. I'll post it here and anyone can critique if they want. Still cutting, but I weighed in today and am only a few day from my goal hopefully. Diet:

Breakfast: Omellete w/ 2 eggs + cheese, 1 peice of toast, 14 OZ of Milk, about 30 grams of protiein by my estimate

-Shake that I split pre and post workout, 40 grams of protein total

Dinner: Chicken cutlet in franchaise sauce, 1.5 cups lettuce + asaparagus, Mozz. cheese and proschute (spelling?), 2 little peices of bread and 1/3 cup pasta.

So, a lot more protein than normal, by my estimate it was about 90-100 grams total. Not too shabby if I do say so myself.
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Old 08-11-2012, 10:04 PM   #2322 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Stop adding salt?
GOAT reply, it's inspired me.
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Old 08-12-2012, 07:19 AM   #2323 (permalink)
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Default Re: Workout/Staying in Shape Thread

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So, a lot more protein than normal, by my estimate it was about 90-100 grams total. Not too shabby if I do say so myself.
Still need more. Good start for sure though.
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Old 08-12-2012, 07:26 AM   #2324 (permalink)
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Default Re: Workout/Staying in Shape Thread

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GOAT reply, it's inspired me.
well what do you want to replace it with? just don't add it, food tastes fine without it. pretty fucking simple.
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Old 08-12-2012, 11:29 AM   #2325 (permalink)
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Default Re: Workout/Staying in Shape Thread

Went from no muscle at all and 200 LB's in winter 2010 to this

(180 LBS)

I'd say I'm successful so far.
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Old 08-12-2012, 07:48 PM   #2326 (permalink)
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Default Re: Workout/Staying in Shape Thread

FUCK IT.

I'm going to try Intermittent Fasting for the rest of my cut, starting tomorrow.

Anyone want me to keep a log?
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Old 08-12-2012, 09:19 PM   #2327 (permalink)
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Default Re: Workout/Staying in Shape Thread

Cena's workout/diet here: http://www.muscleandstrength.com/wor...orkout-routine

Seems like he does a lot of reps and high volume of exercises. I might give this a go when I get my base all set.

To anyone who cares, no update today. Took a day off from the diet, still went for a run. I felt I deserved it after 5 weeks. I'll be back into the swing of things tomorrow.
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Old 08-13-2012, 11:23 PM   #2328 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
FUCK IT.

I'm going to try Intermittent Fasting for the rest of my cut, starting tomorrow.

Anyone want me to keep a log?
Sure, would love to see it.

Think I'll start with this. I'm down 36lbs from January and have added a good amount of muscle mass. I'm basically skinny fat at this point (160lbs). I have some more fat to lose and muscle to tone especially around my stomach. Used to run 4-5X a week, but since hitting 160 I've lost motivation.

How exactly does this work? I get a certain window to eat or something?
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Old 08-14-2012, 04:17 AM   #2329 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Sure, would love to see it.

Think I'll start with this. I'm down 36lbs from January and have added a good amount of muscle mass. I'm basically skinny fat at this point (160lbs). I have some more fat to lose and muscle to tone especially around my stomach. Used to run 4-5X a week, but since hitting 160 I've lost motivation.

How exactly does this work? I get a certain window to eat or something?
okay I do from 2pm till 8pm. That's my eating window. Only b/c I'm bulking atm and it takes me that long to consume all my calories. If you're going to do that, start w/6 hours eating window. If you do exercise, try not to do heavy cardio b/c you'll just burn muscle. And i posted about it before, look at the youtube link I posted b/c they (Hodgetwins) talk a lot about IF.
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Old 08-14-2012, 05:11 AM   #2330 (permalink)
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Default Re: Workout/Staying in Shape Thread

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okay I do from 2pm till 8pm. That's my eating window. Only b/c I'm bulking atm and it takes me that long to consume all my calories. If you're going to do that, start w/6 hours eating window. If you do exercise, try not to do heavy cardio b/c you'll just burn muscle. And i posted about it before, look at the youtube link I posted b/c they (Hodgetwins) talk a lot about IF.
Those guys are awesome.

I just want to lose the little bit of fat I have left. After I do that I plan toning. I want to get like 20-30 mins of cardio in a few times a week to help cut the fat as well as continue to lift to keep the muscle I have. I think it's near impossible to lose weight and build muscle at the same time since one involves eating at a deficit and the other involves eating more, correct me if I'm wrong, so I want to balance the two until I cut the fat I want to cut.
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