Re: Workout/Staying in Shape Thread
My maitenance is around 2400 and then my cut is around 1900-2000 (I calculated it online, guessing it's at least pretty accurate). I think I'll stop cutting soon, maybe just a few more lbs. I'll up the protein and start packing on some muscle if I can. If I can cut some fat and lift heavy I'd hope to lose like 5 pounds of fat and bulk about 20-25 pounds? Still not too educated on all of this but I can try.