Originally Posted by Hohenheim of Light
Give a sample meal pattern and I'll tell you how to tweak it?
Sure. This would be a typical day, not too great but it's not like I'm stuffing my face either. I'll tell you whatever nutrition I know off the top of my head.
9AM: Wrap from Dunkin Donuts w/ cheese, eggs and bacon. 210 Cal/10 grams of protein
11AM: Bottle of Muscle Milk. 230 cals/25 grams of protein
1AM: 1/2 a sandwich (think like 2 inches wide, 2 inches long, small I know) with salami/ham/provolone/lettuce/O&V (this was leftovers from yesterday)
And now for what I plan to eat.
Around 4: Granola Bar/Peice of Fruit.
Dinner: Some salad w/ chicken and maybe a little pasta if we can cook (kitchen being renovated atm)