Workout/Staying in Shape Thread - Page 228 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2271 of 4919 (permalink) Old 08-02-2012, 05:57 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by TRDBaron View Post
Seriously though, if you want a six pack, you need to limit your dairy intake as much as possible because it's full of saturated fat.
100% untrue.

Seriously, stop spreading misinformation. It makes more work my myself, Rush and HOL as we then have to correct it.

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post #2272 of 4919 (permalink) Old 08-02-2012, 06:19 AM
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Re: Workout/Staying in Shape Thread

I drink milk everyday. I have six packs.

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post #2273 of 4919 (permalink) Old 08-02-2012, 08:10 AM
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Re: Workout/Staying in Shape Thread

i do drink alot of milk, mostly semi skimmed, don't do protein shakes or anything like that. Probably cut down a little bit but not too much for it does have lots of protein and other nutrients.

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post #2274 of 4919 (permalink) Old 08-02-2012, 08:19 AM
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Re: Workout/Staying in Shape Thread

Hey i'm just repeating what the gym owner told me, i figured he most know for sure.
I guess it differs a lot per person but it doesn't hurt to test it.
It worked for me though, i stopped drink milk or eat yoghurt and it's easier to stay at the same weight level.

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post #2275 of 4919 (permalink) Old 08-02-2012, 09:54 AM
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Re: Workout/Staying in Shape Thread

Sylvester Stallone said him and Franc Columbo used to eat a ton of yogurt to bulk up; then once they stopped they dropped weight like crazy.

so yes, it does depend on the person. lol.

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post #2276 of 4919 (permalink) Old 08-02-2012, 02:26 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by TRDBaron View Post
It worked for me though, i stopped drink milk or eat yoghurt and it's easier to stay at the same weight level.
Fucks sake.

Calorie is king. I wish people would just learn this basic fact and it would mean a lot less repeating.

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post #2277 of 4919 (permalink) Old 08-04-2012, 07:24 AM
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Re: Workout/Staying in Shape Thread

You need to switch up your routine otherwise your body will get too used to it.

True, or bullshit?

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post #2278 of 4919 (permalink) Old 08-04-2012, 05:16 PM
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Re: Workout/Staying in Shape Thread

Bullshit.

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post #2279 of 4919 (permalink) Old 08-05-2012, 12:04 AM
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Re: Workout/Staying in Shape Thread

bullshit. You will need to adjust intensity and you may chuck in some iso stuff if you primarily do multi joint exercises ie if you squat, you may add in some leg press/leg extension on a machine.


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post #2280 of 4919 (permalink) Old 08-05-2012, 05:49 PM
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Re: Workout/Staying in Shape Thread

I have a question, Im trying to slim down for holiday.
So i've cut down the weight training and im going to up my swimming to 4 times a week, and running to 4 times a week also.

I thought this was a good idea. Ive been told it won't work??

If I put these with ab excercises, to me, it should do the trick? No? Yes?

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