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08-02-2012, 04:57 AM
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#2271 (permalink)
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FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,390
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Re: Workout/Staying in Shape Thread
Quote:
Originally Posted by TRDBaron
Seriously though, if you want a six pack, you need to limit your dairy intake as much as possible because it's full of saturated fat.
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100% untrue.
Seriously, stop spreading misinformation. It makes more work my myself, Rush and HOL as we then have to correct it. |
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08-02-2012, 05:19 AM
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#2272 (permalink)
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To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: Darkness
Posts: 13,204
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Re: Workout/Staying in Shape Thread
I drink milk everyday. I have six packs.
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08-02-2012, 07:10 AM
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#2273 (permalink)
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Yelled at by SCOTT STEINER
Join Date: Apr 2012
Location: middle earth
Posts: 1,862
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Re: Workout/Staying in Shape Thread
i do drink alot of milk, mostly semi skimmed, don't do protein shakes or anything like that. Probably cut down a little bit but not too much for it does have lots of protein and other nutrients.
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08-02-2012, 07:19 AM
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#2274 (permalink)
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Getting ignored by SCOTT STEINER
Join Date: Jun 2011
Location: The Netherlands
Posts: 604
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Re: Workout/Staying in Shape Thread
Hey i'm just repeating what the gym owner told me, i figured he most know for sure.
I guess it differs a lot per person but it doesn't hurt to test it.
It worked for me though, i stopped drink milk or eat yoghurt and it's easier to stay at the same weight level.
Last edited by TRDBaron : 08-02-2012 at 07:29 AM.
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08-02-2012, 08:54 AM
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#2275 (permalink)
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Little Jiminy Cricket
Join Date: Apr 2011
Location: Pittsburgh
Posts: 6,246
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Re: Workout/Staying in Shape Thread
Sylvester Stallone said him and Franc Columbo used to eat a ton of yogurt to bulk up; then once they stopped they dropped weight like crazy.
so yes, it does depend on the person. lol.
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08-02-2012, 01:26 PM
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#2276 (permalink)
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FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,390
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Re: Workout/Staying in Shape Thread
Quote:
Originally Posted by TRDBaron
It worked for me though, i stopped drink milk or eat yoghurt and it's easier to stay at the same weight level.
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Fucks sake.
Calorie is king. I wish people would just learn this basic fact and it would mean a lot less repeating. |
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08-04-2012, 06:24 AM
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#2277 (permalink)
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Cutting a shoot promo to get over
Join Date: Nov 2008
Location: BOB BACKLUND
Posts: 7,368
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Re: Workout/Staying in Shape Thread
You need to switch up your routine otherwise your body will get too used to it.
True, or bullshit?
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I've kinda stopped writing in here, I guess. Maybe not forever, IDK. PORBABA;Y (< was supposed to say 'probably' and shows how badly I type when attempting to do it swiftly. I did not edit it just because)
YEAH1993 LIKE BUTTON made by that dude who used to have George Costanza wearing a Santa hat in his avatar. Credit to that guy.
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08-04-2012, 04:16 PM
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#2278 (permalink)
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FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,390
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Re: Workout/Staying in Shape Thread
Bullshit.
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08-04-2012, 11:04 PM
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#2279 (permalink)
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Turn Out The Lights
Join Date: May 2007
Location: Being a condescending turtle
Posts: 15,438
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Re: Workout/Staying in Shape Thread
bullshit. You will need to adjust intensity and you may chuck in some iso stuff if you primarily do multi joint exercises ie if you squat, you may add in some leg press/leg extension on a machine.
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08-05-2012, 04:49 PM
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#2280 (permalink)
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Every champion must reinvent himself.
Join Date: May 2011
Location: England
Posts: 2,285
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Re: Workout/Staying in Shape Thread
I have a question, Im trying to slim down for holiday.
So i've cut down the weight training and im going to up my swimming to 4 times a week, and running to 4 times a week also.
I thought this was a good idea. Ive been told it won't work??
If I put these with ab excercises, to me, it should do the trick? No? Yes?
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Workout/Staying in Shape Thread
