Re: Workout/Staying in Shape Thread
Hey i'm just repeating what the gym owner told me, i figured he most know for sure.
I guess it differs a lot per person but it doesn't hurt to test it.
It worked for me though, i stopped drink milk or eat yoghurt and it's easier to stay at the same weight level.
Last edited by TRDBaron : 08-02-2012 at 08:29 AM.