Originally Posted by ratedR3:16
tanks man but what kind of diet without going extreme is ideal for me
This what the gym owner of the gym i always go to told me, he was mr. Universe in 1976 so he knows his shit:
Eat lean meat like chicken, just avoid fat in your meat.
Stay away from dairy products, a bowl of yoghurt with cereal is OK but stay away from milk and limit cheese intake.
Eat your normal meals and keep it at that. Don't eat snacks in between, that one's really obvious ofcourse but OK.
Limit eating bread, even brown bread.
Eat stuff like nuts, eggs, salads.
Don't starve yourself, just eat your regular amount.
Keep active outside going to the gym, buy a bike and do your groceries on that, that's what we Dutchies do.
This is what he looked like then:
This is what he looks like now at the age of 62:
The man could benchpress 550 lbs back in the day, fucking sick.