Join Date: Apr 2012
Location: Not in this tree, Fuck off!
Re: Workout/Staying in Shape Thread
How do you work out how muc hyou should use for say plate lifts and one legged dumbell rows etc? i dont wanna start with some thing thats to light or heavy, i presume something i can lift to about 15/16 reps per set? Is it just trial and error til ifind a suitable one to begin with?