Workout/Staying in Shape Thread - Page 225 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2241 of 4929 (permalink) Old 07-18-2012, 02:43 AM
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Re: Workout/Staying in Shape Thread

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post #2242 of 4929 (permalink) Old 07-20-2012, 04:54 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by sharkboy22 View Post
Am I the only one here who hates squats? As a matter of fact I reach a point during my squats where I just simply don't give a shit and get lazy and don't even bother to do any more reps or try to go to failure. I rather use a machine to do legs but I know I'm underestimating a very important lower body workout. Is there anyone that could offer me some sort of advice to keep focus and just squat my ass off. I know it's a mind over matter thing but anything would be useful at this point. I fricking hate squats.
The better your form is, the more you will enjoy squats.

When I first began squatting, I had horrible form, and I hated squats. No workout punishes you more for bad form than squatting.

As my form improved over the years, my enjoyment for squatting improved with it. I look forward to "leg" days now, instead of dreading them.

Some tips I learned over time:
- Keep the balls of your heels on the floor
- Don't just bend your knees to squat down. Stick your butt out like you are about to sit in a chair.
- Keep your lower back arched
- Make sure the bar rests on your deltoids/neck. Don't let it slide down your back, using your arms for support. This makes it easier (temporarily), but takes the load off your lower body.

Last edited by B-balltm; 07-20-2012 at 04:57 PM.
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post #2243 of 4929 (permalink) Old 07-23-2012, 07:36 PM
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Re: Workout/Staying in Shape Thread

Rush, Check It Out!



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post #2244 of 4929 (permalink) Old 07-23-2012, 08:04 PM
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Re: Workout/Staying in Shape Thread

I tried hack squats today and decided they're fucking gay.

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post #2245 of 4929 (permalink) Old 07-23-2012, 11:35 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Atheist Panda View Post
I tried hack squats today and decided they're fucking gay.
I love Hack Squats, but prefer front squats.
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post #2246 of 4929 (permalink) Old 07-23-2012, 11:56 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Atheist Panda View Post
I tried hack squats today and decided they're fucking gay.
Yea not my thing either
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post #2247 of 4929 (permalink) Old 07-24-2012, 12:02 PM
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Re: Workout/Staying in Shape Thread

Yeah I do front squats instead. Thought I'd switch it up but the cunting bar just scrapes the back of my calves (brag maybe), and smashes into my ass (no homo).

Never again.

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post #2248 of 4929 (permalink) Old 07-29-2012, 05:52 PM
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Re: Workout/Staying in Shape Thread

Is there any negative side effects of mixing my protein and creatine in my shake after a workout? I was told by the dude at the health food store to take the creatine 10 minutes or so before my protein to let the creatine get into my system first but it's just so much easier to take them at the same time. So yeah, is it fine to take them at the same time or no?

Not saying he's wrong, just looking for a second opinion.


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post #2249 of 4929 (permalink) Old 07-29-2012, 06:00 PM
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Re: Workout/Staying in Shape Thread

It's fine.

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post #2250 of 4929 (permalink) Old 07-29-2012, 06:17 PM
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Re: Workout/Staying in Shape Thread

Ok, this might seem like a stupid question but for those in the know..

I wanna lose a bit of weight from my middle and get in shape abit, so it it better to lose the weight and then begin hammering the exercise? shall i hit both from the start? If you know what i mean? Get to the size i want then shape that or can both be achevied gradually, make sense?

help?


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