Workout/Staying in Shape Thread - Page 224 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 07-15-2012, 06:37 PM   #2231 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by erockstar_ View Post
Pretty sure I was reading it correctly when they were saying you don't really need cardio at all. But I don't know about all this.
suppose it depends on their definition

i do it for general well being, and when bulking i still do it for that reason (just compensating for calorie loss).
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Old 07-15-2012, 06:38 PM   #2232 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Haha thanks for the tip. I've read on a weight lifting forum that cardio is really bad to mix with weightlifting because of muscle recovery times. Just something to consider since you mentioned cardio hurts your workout afterwards.

Most people don't have the time do break it up throughout the day, but I do and it really is better to do it that way. Part of the problem is how hard I was going during cardio. I used to be about 50 pounds overweight 5 years ago and ever since I got serious about working out (thanks to MMA) I'm just paranoid about getting that way again. But as I said before, BJJ essentially is my cardio now and it's fun as fuck on top of it, so that part is a lot easier now.
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Old 07-15-2012, 06:42 PM   #2233 (permalink)
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Default Re: Workout/Staying in Shape Thread

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nah, i've been caught in a bunch of armbars myself. Only from fighting friends though, i should get some proper BJJ training though.

Only way i can get motivated to do cardio is if i set myself a goal, like my 1km row, bike and cross trainer. Boxing is fun though, i have a bag at home that i use.

And yeah, reaching a new max lift is better than running.

Escape through the back door, always. You should get some BJJ training, though. It's amazing. Everyone there is cool as fuck, which helps because you're going to get absolutely destroyed. I finally over the past 2 months have been able to afford to go to real training, not just my friend teaching me everything he knew (which was great, as it was free and he's far ahead of me). If you have any ego though, check it at the door or else you're fucked. Not saying you do have one, but a couple of weeks ago some douche came to our school and we all fucking humbled him, it was glorious. He had no idea what he was doing, I Omoplata'ed him

Edit: Sorry for double post.
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Old 07-15-2012, 06:43 PM   #2234 (permalink)
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Default Re: Workout/Staying in Shape Thread

Does anybody have advice for how to get through a mental block? I've been making good progress lifting weights, but I find myself really struggling to get motivated to continue lifting weights.
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Old 07-15-2012, 06:47 PM   #2235 (permalink)
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Default Re: Workout/Staying in Shape Thread

Are you going too hard? That could be an option. Have you plateaued? If so, change it up a bit.
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Old 07-15-2012, 06:52 PM   #2236 (permalink)
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Does anybody have advice for how to get through a mental block? I've been making good progress lifting weights, but I find myself really struggling to get motivated to continue lifting weights.
deload, deload, deload

ps. deload.
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Old 07-15-2012, 06:56 PM   #2237 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by I <3 Faber View Post
Escape through the back door, always. You should get some BJJ training, though. It's amazing. Everyone there is cool as fuck, which helps because you're going to get absolutely destroyed. I finally over the past 2 months have been able to afford to go to real training, not just my friend teaching me everything he knew (which was great, as it was free and he's far ahead of me). If you have any ego though, check it at the door or else you're fucked. Not saying you do have one, but a couple of weeks ago some douche came to our school and we all fucking humbled him, it was glorious. He had no idea what he was doing, I Omoplata'ed him

Edit: Sorry for double post.
yeah, i only ever get caught by 2 mates who have actually done BJJ. I remember at a end of season cricket piss up we were all smashed and decided to have a competition. Fight round i got taken down and landed on my shoulder bounced up slightly and then copped his head right on my left collarbone. Couldn't use my left arm at all and i had no power whatsoever. eventually we got stood up and i got him in a one armed guillotine. Anyone with the slightest bit of knowledge would've been able to get out easy but he tapped Got it x-rayed like a week later, the guy taking the x-ray thought there was a fracture, the doc he send it to didn't but now that collarbone sits higher than the other and still causes some pain every now and again. And yeah, no problem on the ego thing. I know when i'm going to get my ass handed to me haha
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Old 07-15-2012, 07:33 PM   #2238 (permalink)
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Default Re: Workout/Staying in Shape Thread

I've hurt my shoulder too, I got slammed on it akward. I had a guy in a Guillotine as well and I tried to Jone Jones it because I have really long arms that help me get chokes from weird angles. Anywho, I had him in a standing Guillotine and he put his arms around me, lifted me up and slammed me side ways on my shoulder. I've had a few injuries this past year from training. I had some ligament strain from a Leg Lock and I've tweaked my knees a few times. I've been choked unconscious a few times, that's always interesting. I choked out some guy there a little while ago and I felt really bad. On the funny side, he was doing that snoring thing lol. But you have just gotta tap, I learned that the hard way. Takes about 4 seconds for someone to go out with the right leverage and he obviously didn't know that.
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Old 07-16-2012, 12:21 AM   #2239 (permalink)
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Default Re: Workout/Staying in Shape Thread

Powerbombing out of a triangle choke really is the best way out of one once the hold is fully locked in (speaking from experience). If it's not fully locked in, it's a pretty easy game to counter.
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Old 07-16-2012, 01:22 AM   #2240 (permalink)
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Default Re: Workout/Staying in Shape Thread

You can also sit on your ass and attempt the escape that Chael tried in the first fight with Anderson but he fucked up his leg placement or else he would have been able to get out. That and Anderson locked on an arm bar as well.
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