Re: Workout/Staying in Shape Thread
I break my cardio and weights up into two separate sessions. I found that my weight lifting suffered when I did it right after cardio, as I go pretty hard when I do it. Once I realized this I do cardio not long after I wake up, so I have the most energy. Then later on in the day I'll do weights. But as of late I haven't really done my usual cardio shit because I've been training BJJ a lot lately and that shit is exhausting. My grip strength since starting though has improved considerably.
Here's a tip: Don't think you're Rampage Jackson, because you aren't. I got caught in a Triangle yesterday and thought it would be cute to lift him up and slam him to try and get out of it. I got him up and slammed him, but on the way down I bit my tongue and now it's swollen as fuck and I had to tap anyway or go to sleep. Learn from me, kids.
And Rush, I know you're going to have some joke about me getting caught in a Triangle and Chael, so have at it.