Workout/Staying in Shape Thread - Page 222 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2211 of 4931 (permalink) Old 07-11-2012, 05:35 AM
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Re: Workout/Staying in Shape Thread

You can easily calculate how much you lose at a specific intensity for a specific time. It's about getting your mind used to the system.

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post #2212 of 4931 (permalink) Old 07-11-2012, 04:39 PM
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Re: Workout/Staying in Shape Thread

This is more a question on the 'staying in shape' side of things.

For the last 3/4 years ive had on and off problems with my lower back.
Nothing to serious, it doesnt stop be from exercise or come up much. Literally once or twice a year I might pull my lower back out of no where.

What excerises are best for strengthening your lower back to prevent injuries?

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post #2213 of 4931 (permalink) Old 07-11-2012, 04:44 PM
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Re: Workout/Staying in Shape Thread

Deadlifts. Start light.

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post #2214 of 4931 (permalink) Old 07-11-2012, 11:05 PM
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Re: Workout/Staying in Shape Thread

depending on how severe the back pain, you can start with easy stuff like glute bridging, 4 point kneeling etc but from the sounds of it you're fine so yeah, deadlifts. Make sure you have proper technique


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post #2215 of 4931 (permalink) Old 07-12-2012, 12:14 AM
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Re: Workout/Staying in Shape Thread

i just started the intensity work out program headed by shaun t and holy shit it is hard
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post #2216 of 4931 (permalink) Old 07-12-2012, 02:58 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Atheist Panda View Post
Deadlifts. Start light.
I'd even do stiff leg deadlifting, but absolutely start light, with focus on the form.
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post #2217 of 4931 (permalink) Old 07-14-2012, 04:41 AM
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Re: Workout/Staying in Shape Thread

Im currently just doing home exercises. Push ups, next day crunches, next day squats. I think if i can get this routine going ill have good results. The idea being i can work to the point of soreness and each muscle group has 2 days rest before working out again.
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post #2218 of 4931 (permalink) Old 07-14-2012, 06:57 PM
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Re: Workout/Staying in Shape Thread

Worth noting that soreness =/= indicator of 'successful' workout.

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post #2219 of 4931 (permalink) Old 07-15-2012, 06:54 PM
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Re: Workout/Staying in Shape Thread

Now this is a great thread on here, lol. I'm trying to keep myself hitting the gym everyday. Just doing some jogging and inclined walking. Weights are so miserable to do!

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post #2220 of 4931 (permalink) Old 07-15-2012, 07:17 PM
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Re: Workout/Staying in Shape Thread

weights are miserable to do but you like walking and jogging? really?


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