Workout/Staying in Shape Thread - Page 221 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 07-08-2012, 10:06 PM   #2201 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Maestro View Post
I squat in some fashion 5 days a week and in a sadistic way, enjoy it more than any other movement.
Yeah, i always enjoy the satisfaction of knowing i'm doing something. Get that feeling with squats more than anything else.

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Rush and Panda, what's your opinion on intermittent fasting. Have very little idea about it, my friend started doing it recently. It's where I believe he stops eating at 8pm sharp and begins eating again at 2pm.
don't really know much about it tbh. I know it works in animals but i haven't read up much on human studies with it.

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Originally Posted by JBL_Wrestling_God View Post
So does it make a difference on how you space our your workouts throughout the week? Most people train biceps\back or triceps\chest but can you seperate them and train them on back to back days? Let's say I work out my shoulders and chest on monday would it be perfectly fine to work out my chest and biceps the very next day? I prefer to work the full arm one each day with triceps\biceps instead of mixing it up with chest and the very next day would actually be the best time for me. Would my body respond the same exact way as spacing it out or would it feel overtrained a bit?
You'd plataeu quicker, and in the 2nd session you wouldn't be at your peak. Its not ideal but if you're limited by time, then back to back is better than just 1 session. Provided you have good technique and aren't hurting yourself.
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Old 07-10-2012, 08:30 AM   #2202 (permalink)
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Default Re: Workout/Staying in Shape Thread

anyone take pilates on here? they started running a class at my gym and the benefits look good from what i've read.

plus i assume there will be some milfs there. who get lonely while their husbands are away at work. and want the company of a 20yr old greek god.
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Old 07-11-2012, 02:04 AM   #2203 (permalink)
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Default Re: Workout/Staying in Shape Thread

I want to lose fat, and I have a treadmill but the speed changer is broken so it's difficult to change the speed, is there any way I could lose fat, on the same speed (it is an accurate good pace speed that you can workout on).

Should I just jog for 2 mins and than walk for 2? I wanted to do the High intensity Intervals but I read you have to keep changing speeds for that.
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Old 07-11-2012, 02:36 AM   #2204 (permalink)
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Default Re: Workout/Staying in Shape Thread

Eat less/better.
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Old 07-11-2012, 03:23 AM   #2205 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I want to lose fat, and I have a treadmill but the speed changer is broken so it's difficult to change the speed, is there any way I could lose fat, on the same speed (it is an accurate good pace speed that you can workout on).

Should I just jog for 2 mins and than walk for 2? I wanted to do the High intensity Intervals but I read you have to keep changing speeds for that.
remember HIgh Intensity Interval Training (HIIT) isn't just for running, biking, or cardio based ideas; you can do swimming, weights, jump roping, steps, a lot more. basically, depending on your fitness level, you'd be going like 85% your max for 1 minute, then 23% (or less) or a minute; then repeat something basic like that for 10 minutes. That's a really rough example, and you can find other people's personal ones probably by googling. Bodybuilding.com forums has a whole HIIT section I think? the idea is to constant raise and lower your heart rate; but not really lower it to complete relaxing.

as for IF (Intermittent fasting) if you haven't been here, http://www.leangains.com/, that site would make you swear by IF after a 1 hour read. But, like any diet, it's up to the user. I love breakfast and morning eating, don't mind going to sleep hungry. so I'd want to wake up and eat my (example) 2000 calories in like 6 hours, then fast for 18. But there is all different times and ways you can do it; that site is pretty good for it. I didn't like IF, especially if you don't do much throughout the day, the hunger hurts after a while. plus I like 2 a days sometimes, and that's rough to do hungry.
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Old 07-11-2012, 03:28 AM   #2206 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by You're Pretty Good View Post
remember HIgh Intensity Interval Training (HIIT) isn't just for running, biking, or cardio based ideas; you can do swimming, weights, jump roping, steps, a lot more. basically, depending on your fitness level, you'd be going like 85% your max for 1 minute, then 23% (or less) or a minute; then repeat something basic like that for 10 minutes. That's a really rough example, and you can find other people's personal ones probably by googling. Bodybuilding.com forums has a whole HIIT section I think? the idea is to constant raise and lower your heart rate; but not really lower it to complete relaxing.

as for IF (Intermittent fasting) if you haven't been here, http://www.leangains.com/, that site would make you swear by IF after a 1 hour read. But, like any diet, it's up to the user. I love breakfast and morning eating, don't mind going to sleep hungry. so I'd want to wake up and eat my (example) 2000 calories in like 6 hours, then fast for 18. But there is all different times and ways you can do it; that site is pretty good for it. I didn't like IF, especially if you don't do much throughout the day, the hunger hurts after a while. plus I like 2 a days sometimes, and that's rough to do hungry.
The thing is I have no idea how the calory shit works, I know that you have to lose more than you eat in a day, but the problem is my treadmill is washed up (works amazingly but the speed changer is broken as is the LED screen so it doesn't say the speed nor the cardio loss).

So at the end I don't even know how many calories I just lost.

What I'm planning is just eating healthy (Vegs, Fruits, meat) and just running for 30 seconds and than walking for 90 seconds and so on for 20 minutes on a treamill.

Good enough?
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Old 07-11-2012, 03:37 AM   #2207 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Rated Rô View Post
The thing is I have no idea how the calory shit works, I know that you have to lose more than you eat in a day, but the problem is my treadmill is washed up (works amazingly but the speed changer is broken as is the LED screen so it doesn't say the speed nor the cardio loss).

So at the end I don't even know how many calories I just lost.

What I'm planning is just eating healthy (Vegs, Fruits, meat) and just running for 30 seconds and than walking for 90 seconds and so on for 20 minutes on a treamill.

Good enough?
If that's what you can handle, then I think it's great. Go from a slow pace, then pretty much sprinting. I'll give you my favorite HIIT that I do. I live like 5 minutes from a park with a huge hill. Pretty much it takes about a minute to run up that bitch. So I run up it, then walk/jog back down, then sprint back up it, then walk/jog back down. It's fucking huge! but you're idea is good too; you'll generally want ot build up a longer sprint time, and less rest time, as if adding more weight to make a muscle continue to grow.

and please don't just run, lift weights too. Someone last page said the 'workout every other day' method. I recently started that (along with a 5x5 RUSHRUSHRUSH) and am loving it. Hasn't made me loss anything (strength or fat loss progress) and I'm just more refreshed and stronger.
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Old 07-11-2012, 03:41 AM   #2208 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by You're Pretty Good View Post
If that's what you can handle, then I think it's great. Go from a slow pace, then pretty much sprinting. I'll give you my favorite HIIT that I do. I live like 5 minutes from a park with a huge hill. Pretty much it takes about a minute to run up that bitch. So I run up it, then walk/jog back down, then sprint back up it, then walk/jog back down. It's fucking huge! but you're idea is good too; you'll generally want ot build up a longer sprint time, and less rest time, as if adding more weight to make a muscle continue to grow.

and please don't just run, lift weights too. Someone last page said the 'workout every other day' method. I recently started that (along with a 5x5 RUSHRUSHRUSH) and am loving it. Hasn't made me loss anything (strength or fat loss progress) and I'm just more refreshed and stronger.
Oh yeah, I've been toned for well over a year now, do pushups every other day (it might sound not enough to you but trust me, it's gotten me an amazing physique and I consider it a better workout than lifting any amount of weights).
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Old 07-11-2012, 05:01 AM   #2209 (permalink)
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Default Re: Workout/Staying in Shape Thread

Yeah, push-ups every other day is better than lifting any amount of weight. Amazing physique guaranteed.

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Oh yeah, I've been toned for well over a year now, do pushups every other day (it might sound not enough to you but trust me, it's gotten me an amazing physique and I consider it a better workout than lifting any amount of weights).
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The thing is I have no idea how the calory shit works
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I want to lose fat
Learn how calories work and start lifting weights.
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Old 07-11-2012, 05:07 AM   #2210 (permalink)
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Default Re: Workout/Staying in Shape Thread

I didn't mean it that way about not knowing how calories work, I know what I have to do with them but my treadmill does not have a working screen where it says the info, so I don't know how much I've lost.
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