I want to lose fat, and I have a treadmill but the speed changer is broken so it's difficult to change the speed, is there any way I could lose fat, on the same speed (it is an accurate good pace speed that you can workout on).
Should I just jog for 2 mins and than walk for 2? I wanted to do the High intensity Intervals but I read you have to keep changing speeds for that.
remember HIgh Intensity Interval Training (HIIT) isn't just for running, biking, or cardio based ideas; you can do swimming, weights, jump roping, steps, a lot more. basically, depending on your fitness level, you'd be going like 85% your max for 1 minute, then 23% (or less) or a minute; then repeat something basic like that for 10 minutes. That's a really rough example, and you can find other people's personal ones probably by googling. Bodybuilding.com forums has a whole HIIT section I think? the idea is to constant raise and lower your heart rate; but not really lower it to complete relaxing.
as for IF (Intermittent fasting) if you haven't been here, http://www.leangains.com/
, that site would make you swear by IF after a 1 hour read. But, like any diet, it's up to the user. I love breakfast and morning eating, don't mind going to sleep hungry. so I'd want to wake up and eat my (example) 2000 calories in like 6 hours, then fast for 18. But there is all different times and ways you can do it; that site is pretty good for it. I didn't like IF, especially if you don't do much throughout the day, the hunger hurts after a while. plus I like 2 a days sometimes, and that's rough to do hungry.