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post #2191 of 4931 (permalink) Old 07-08-2012, 03:55 PM
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Re: Workout/Staying in Shape Thread

Atheist Panda earlier in this thread a long while ago I asked the question about moobs. Wasn't so much that I had moobs but I found it hardest to lose any sort of fat on that region. Anyway got my body-fat down this summer to 12.5% (and still going down now I'd imagine) and I'm toning a lot more. Just took a bit more dedication w/diet when I was away from uni and allowed more time this summer to pursue the gym everyday. Noticed a major difference and already a lot bigger and broader than I was. So good advice to put my focus there, ty.

Rush and Panda, what's your opinion on intermittent fasting. Have very little idea about it, my friend started doing it recently. It's where I believe he stops eating at 8pm sharp and begins eating again at 2pm.

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post #2192 of 4931 (permalink) Old 07-08-2012, 03:55 PM
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Re: Workout/Staying in Shape Thread

I like doing squats, but legs are definitely my strong point. I've got thunder thighs from playing hockey. Remember strong legs, make everything else stronger

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post #2193 of 4931 (permalink) Old 07-08-2012, 03:57 PM
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Re: Workout/Staying in Shape Thread

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Atheist Panda earlier in this thread a long while ago I asked the question about moobs. Wasn't so much that I had moobs but I found it hardest to lose any sort of fat on that region. Anyway got my body-fat down this summer to 12.5% (and still going down now I'd imagine) and I'm toning a lot more. Just took a bit more dedication w/diet when I was away from uni and allowed more time this summer to pursue the gym everyday. Noticed a major difference and already a lot bigger and broader than I was. So good advice to put my focus there, ty.

Rush and Panda, what's your opinion on intermittent fasting. Have very little idea about it, my friend started doing it recently. It's where I believe he stops eating at 8pm sharp and begins eating again at 2pm.
Glad I could help. You should see an even bigger difference when you hit 10%.

As for intermittent fasting, I've read a lot about it and it seems to make logistical sense, as well as having several high-profile advocates. I've never personally done it though.

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post #2194 of 4931 (permalink) Old 07-08-2012, 04:01 PM
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Re: Workout/Staying in Shape Thread

Yeah I switched my focus to bfp and that worked for my certainly. 10 and below is the aim, though that'll be tricky b/c I'm going away to America for two weeks, think my family there have weights so i'll do a bit of those and a bit of running at night hopefully plus swimming in the pool; hopefully maintain and not lose any gains i've made since finishing uni for the first year.

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post #2195 of 4931 (permalink) Old 07-08-2012, 04:03 PM
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Re: Workout/Staying in Shape Thread

Shouldn't notice any major changes in a couple of weeks tbh. Treat it as a deload period and hit it hard upon return.

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post #2196 of 4931 (permalink) Old 07-08-2012, 05:25 PM
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Re: Workout/Staying in Shape Thread

So does it make a difference on how you space our your workouts throughout the week? Most people train biceps\back or triceps\chest but can you seperate them and train them on back to back days? Let's say I work out my shoulders and chest on monday would it be perfectly fine to work out my chest and biceps the very next day? I prefer to work the full arm one each day with triceps\biceps instead of mixing it up with chest and the very next day would actually be the best time for me. Would my body respond the same exact way as spacing it out or would it feel overtrained a bit?
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post #2197 of 4931 (permalink) Old 07-08-2012, 05:28 PM
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Re: Workout/Staying in Shape Thread

Nah that's not a good idea to hit the same bodypart two days in a row. You'll plateau really quickly.

I do a push/pull/legs split, with boxing on off days.

That roughly equates to back/bis on Monday, legs/abs on Webnesday and chest/shoulders on Friday.

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post #2198 of 4931 (permalink) Old 07-08-2012, 05:32 PM
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Re: Workout/Staying in Shape Thread

I actually made a typo up there ^

I didn't mean working the EXACT body part as that's obviously not going to get the results. What I originally meant to say was working chest\shoulders on Monday and Biceps\triceps the very next day. Considering you hit your triceps while working your chest I'm very hesitant to do so.
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post #2199 of 4931 (permalink) Old 07-08-2012, 06:00 PM
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Re: Workout/Staying in Shape Thread

I don't lift two days in a row, but you could probably get away with that then. Why not take the 'every other day' approach? Time restraints?

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post #2200 of 4931 (permalink) Old 07-08-2012, 06:09 PM
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Re: Workout/Staying in Shape Thread

I follow the skinny Vinny work out....I went from 135 pounds to 195 in the past two years.

It's pretty much a different group of muscles each day, arms on monday, legs on tuesday, rest....,shoulders on thursday and chest on friday.

I've gotten to the point where I can max out most of the machines...I'm pretty happy with it.

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