Re: Workout/Staying in Shape Thread
I squat in some fashion 5 days a week and in a sadistic way, enjoy it more than any other movement. I benched, tried bodybuilding, etc,... and none of that was as gratifying as the way I train now (squat heavy program). My program centers around these movements only (though it is kind of sport specific training based on the hobby of OL):
-clean and jerk
-power clean and jerk
-pull ups (once a week)
That's it. All I have is a squat rack, platform, Pendlay barbell and Pendlay bumper plates.