Workout/Staying in Shape Thread - Page 219 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2181 of 4933 (permalink) Old 07-01-2012, 10:32 PM
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Re: Workout/Staying in Shape Thread

started jack3d today. didn't notice anything really, maybe a little extra focus. i only took 1 scoop, so i'll up my scoopage next time.

edit: went for a run just then and it helped out a lot.

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post #2182 of 4933 (permalink) Old 07-01-2012, 10:59 PM
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Re: Workout/Staying in Shape Thread

I recently started Rushfit, I have lost about 4 pounds in two weeks. It's an MMA style workout which is kinda cool, considering I like MMA and stuff.



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post #2183 of 4933 (permalink) Old 07-03-2012, 10:36 PM
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Re: Workout/Staying in Shape Thread

Am I the only one here who hates squats? As a matter of fact I reach a point during my squats where I just simply don't give a shit and get lazy and don't even bother to do any more reps or try to go to failure. I rather use a machine to do legs but I know I'm underestimating a very important lower body workout. Is there anyone that could offer me some sort of advice to keep focus and just squat my ass off. I know it's a mind over matter thing but anything would be useful at this point. I fricking hate squats.

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post #2184 of 4933 (permalink) Old 07-04-2012, 01:48 AM
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Re: Workout/Staying in Shape Thread

Understanding the benefits of squats should motivate you enough to do it.

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post #2185 of 4933 (permalink) Old 07-04-2012, 07:15 AM
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Re: Workout/Staying in Shape Thread

I hate actually doing squats but I love the benefits. Therefore I never skip them.

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post #2186 of 4933 (permalink) Old 07-04-2012, 08:39 AM
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Re: Workout/Staying in Shape Thread

I could never squat properly (heels would always lift up, which dumb me just put a plate underneath) so now i'm working purely on technique but while i hate doing them, i know that they're good.


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post #2187 of 4933 (permalink) Old 07-04-2012, 09:15 AM
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Re: Workout/Staying in Shape Thread

There, see? Everybody hates doing squats.

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post #2188 of 4933 (permalink) Old 07-06-2012, 04:00 PM
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Re: Workout/Staying in Shape Thread

I love Squats. I hate Bench Press. and I just ate like a 2 kg of chocolate cake.

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post #2189 of 4933 (permalink) Old 07-08-2012, 03:01 PM
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Re: Workout/Staying in Shape Thread

I squat in some fashion 5 days a week and in a sadistic way, enjoy it more than any other movement. I benched, tried bodybuilding, etc,... and none of that was as gratifying as the way I train now (squat heavy program). My program centers around these movements only (though it is kind of sport specific training based on the hobby of OL):

-snatch
-clean and jerk
-power snatch
-power clean and jerk
-back squat
-front squat
-push press
-overhead press
-pull ups (once a week)

That's it. All I have is a squat rack, platform, Pendlay barbell and Pendlay bumper plates.


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post #2190 of 4933 (permalink) Old 07-08-2012, 03:13 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by j.konig View Post
started jack3d today. didn't notice anything really, maybe a little extra focus. i only took 1 scoop, so i'll up my scoopage next time.

edit: went for a run just then and it helped out a lot.
I only used one scoop for the first few sessions then upped it to 1 and a half. I'm on 2 scoops now. It really gives me a lift and can do a really solid 2 hour session sometimes longer. The only thing I've found, doing too much cardio can make my heart race and make me a little light headed.

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