jack3d allegedly can fuck up your organs apparently so its probably going to get banned last i heard.
I personally don't use any supplements (although i drink coffee which always helps), if you do decide to use them make sure you have a look at the ingredients, some are loaded with sugar which isn't great. Try a few of them out and see what works best.
Depends on if i'm serious about keeping to the calories. Most of the time my diet is awful and i could be in far better shape than i'm in but i'm lazy like that. Generally i'll have breakfast planned out already and know roughly what i'm doing for lunch (sometimes i'll make it the night before and stick it in the fridge).
Yeah you know I didn't realize how much protien chicken breast actually has in it. 8 oz is about a meal for me and that's around 64g alone. It's 4pm and I'm already at 155g on the day. Feel like I'm doing great now! Can't wait for those strength gains!
how many users difference is their between natural and users that do suppliments, i want to try to stay natural but im looking into pre-workouts like N.O. Explod but i don't know any advice i know it gives you more energy but any other perks to it
Oh yeah because using a supplement like no xplode doesn't make you natural anymore
That's because you can't chose where you 'tone'. You need a low body fat to see them, so your diet is key. There's nothing you should 'not' eat because it's all down to having a proper caloric deficit whilst hitting your daily macros for the required nutrients. It's also reasonable to assume, depending on your LBM, you might need to bulk then cut so you've actually got some mass in that area.
Personally my front squats hit my abs enough as it is, but I'll throw in a few sets of weighted leg raises (and hanging leg raises) if I have some extra energy spare after a workout.