Workout/Staying in Shape Thread - Page 217 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
Reply

Old 06-26-2012, 09:35 AM   #2161 (permalink)
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: Not sleeping
Posts: 17,486
Rush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on rep
Default Re: Workout/Staying in Shape Thread

jack3d allegedly can fuck up your organs apparently so its probably going to get banned last i heard.

I personally don't use any supplements (although i drink coffee which always helps), if you do decide to use them make sure you have a look at the ingredients, some are loaded with sugar which isn't great. Try a few of them out and see what works best.
__________________


Rush is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 06-26-2012, 03:31 PM   #2162 (permalink)
Getting ignored by SCOTT STEINER
 
Join Date: Jan 2010
Posts: 715
timfly 501 - 1000timfly 501 - 1000timfly 501 - 1000timfly 501 - 1000timfly 501 - 1000timfly 501 - 1000
Default Re: Workout/Staying in Shape Thread

Three weeks into INSANITY and man, it is tough. But I see it working and I incorporate that into my offseason baseball workout and I feel great, much better than I did three weeks ago.
__________________
WWE: The Takeover

Be The Booker - REP for feedback! - Just CLICK Above!


timfly is offline   Reply With Quote
Old 06-26-2012, 03:58 PM   #2163 (permalink)
Jonathan Coachman
 
Ghetto Anthony's Avatar
 
Join Date: Feb 2004
Posts: 7,446
Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rush View Post
Depends on if i'm serious about keeping to the calories. Most of the time my diet is awful and i could be in far better shape than i'm in but i'm lazy like that. Generally i'll have breakfast planned out already and know roughly what i'm doing for lunch (sometimes i'll make it the night before and stick it in the fridge).
Yeah you know I didn't realize how much protien chicken breast actually has in it. 8 oz is about a meal for me and that's around 64g alone. It's 4pm and I'm already at 155g on the day. Feel like I'm doing great now! Can't wait for those strength gains!
__________________
Ghetto Anthony is offline   Reply With Quote
Old 06-26-2012, 05:12 PM   #2164 (permalink)
Little Poppa Pump
 
itsmadness's Avatar
 
Join Date: Sep 2008
Posts: 2,071
itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000itsmadness 29501 - 30000
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by legendmaker2 View Post
how many users difference is their between natural and users that do suppliments, i want to try to stay natural but im looking into pre-workouts like N.O. Explod but i don't know any advice i know it gives you more energy but any other perks to it

Oh yeah because using a supplement like no xplode doesn't make you natural anymore
itsmadness is offline   Reply With Quote
Old 06-28-2012, 01:13 PM   #2165 (permalink)
MKC
Ezio B****
 
MKC's Avatar
 
Join Date: Oct 2006
Location: UK
Posts: 1,985
MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000MKC 3501 - 4000
Default Re: Workout/Staying in Shape Thread



Major improvement from 4 weeks ago.
MKC is offline   Reply With Quote
Old 06-28-2012, 04:14 PM   #2166 (permalink)
Jonathan Coachman
 
Ghetto Anthony's Avatar
 
Join Date: Feb 2004
Posts: 7,446
Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500Ghetto Anthony 1001 - 1500
Default Re: Workout/Staying in Shape Thread



mad mirin merlin
__________________
Ghetto Anthony is offline   Reply With Quote
Old 06-28-2012, 04:19 PM   #2167 (permalink)
We Own The East
 
Brye's Avatar
 
Join Date: Jan 2006
Location: Boston
Posts: 22,129
Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000Brye 31501 - 50000
Default Re: Workout/Staying in Shape Thread

Dunno if this has been talked about recently but what do you guys do for a back workout? I've never really found anything that really made it feel good.

Been a bit lazy this Summer but the gym I used to go to has a really cheap deal right now.
__________________



Carolina Panthers:(NFC South Champions)
Denver Nuggets
Boston Red Sox: World Series Champs!
Brye is offline   Reply With Quote
Old 06-29-2012, 11:11 AM   #2168 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,554
i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000
Default Re: Workout/Staying in Shape Thread

^^^

deadlifts, deadlifts, deadlifts, deadlifts

(and rows)
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Old 06-29-2012, 03:53 PM   #2169 (permalink)
If at first you don't succeed, quit.
 
APEX's Avatar
 
Join Date: May 2011
Location: England
Posts: 3,154
APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000APEX 5501 - 6000
Default Re: Workout/Staying in Shape Thread

Anyone got a solid programme for Abs?
Including what NOT to eat?

Seems to be the hardest place for me to tone up on.
APEX is online now   Reply With Quote
Old 06-29-2012, 04:20 PM   #2170 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,554
i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000
Default Re: Workout/Staying in Shape Thread

That's because you can't chose where you 'tone'. You need a low body fat to see them, so your diet is key. There's nothing you should 'not' eat because it's all down to having a proper caloric deficit whilst hitting your daily macros for the required nutrients. It's also reasonable to assume, depending on your LBM, you might need to bulk then cut so you've actually got some mass in that area.

Personally my front squats hit my abs enough as it is, but I'll throw in a few sets of weighted leg raises (and hanging leg raises) if I have some extra energy spare after a workout.
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios