Re: Workout/Staying in Shape Thread
How do you find a good balance of losing weight but also retaining muscle mass?
Having a high protein, low carb diet is tough because sure I'll have the strength to lift, but I'll have no energy to go as hard as I can cardio wise.
Seems like a big contradiction. I'm currently 185 at 5"10. Just looking to drop a little weight in my upper thighs/sides, which is going to take a lot of cardio as those are the hard to burn areas. (my stomach is already flat). However, I don't want to lose the muscle mass I have in my arms and those areas tend to go first.