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post #2151 of 4928 (permalink) Old 06-25-2012, 10:26 AM
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Re: Workout/Staying in Shape Thread

Circuit training has its place. At the end of every cricket season i generally do about a month of a shoulder/cardio/core circuit to get back some strength and stability in my shoulder joint.


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post #2152 of 4928 (permalink) Old 06-25-2012, 10:53 AM
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Re: Workout/Staying in Shape Thread

Pleased to announce I didn't suffer any losses in strength after the deload. First time this has happened. Maybe it's because I gave myself 3-4 extra days?

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post #2153 of 4928 (permalink) Old 06-25-2012, 01:32 PM
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Re: Workout/Staying in Shape Thread

How do I set up a good diet plan? I need around 200g of protein a day and figuring out what to eat without going over my 2500 calorie benchmark is a headache.

Do you guys plan what you're going to eat the night before or what? I feel like I'm going into each day not knowing what the fuck I'm going to eat and then failing to reach my protein goals or consuming 4000 calories just to reach my protein goal.

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post #2154 of 4928 (permalink) Old 06-25-2012, 02:15 PM
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Re: Workout/Staying in Shape Thread

It's easier with time.

I've been eating 2500 each day for the last 4 months and I think it helps to have 'stable' elements of your diet. For example my breakfast was always oats/bran w/ a scoop of whey in milk. Every single day I know I've had a 500 calorie breakfast. Then I know that my main meal is going to be around 600-900 a few hours later. Almost always a meat w/ veg etc. Then I know I have my main protein shake to come w/ almonds and fish oil, so that's the same X amount every day etc.

Cliffs; get a solid routine of diet then just vary a few things once you're used to how many calories are in things based on your experience.

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post #2155 of 4928 (permalink) Old 06-25-2012, 09:30 PM
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Re: Workout/Staying in Shape Thread

First day of doing strength and my arms feel extremely bad.


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post #2156 of 4928 (permalink) Old 06-25-2012, 09:56 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Striker View Post
First day of doing strength and my arms feel extremely bad.
probably just DOMS, everyone gets it.

Quote:
Originally Posted by Ghetto Anthony View Post
How do I set up a good diet plan? I need around 200g of protein a day and figuring out what to eat without going over my 2500 calorie benchmark is a headache.

Do you guys plan what you're going to eat the night before or what? I feel like I'm going into each day not knowing what the fuck I'm going to eat and then failing to reach my protein goals or consuming 4000 calories just to reach my protein goal.
Depends on if i'm serious about keeping to the calories. Most of the time my diet is awful and i could be in far better shape than i'm in but i'm lazy like that. Generally i'll have breakfast planned out already and know roughly what i'm doing for lunch (sometimes i'll make it the night before and stick it in the fridge).


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post #2157 of 4928 (permalink) Old 06-25-2012, 10:20 PM
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Re: Workout/Staying in Shape Thread

Thanks Rush. You seem to be big on fitness.


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post #2158 of 4928 (permalink) Old 06-26-2012, 10:01 AM
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Re: Workout/Staying in Shape Thread

How do you find a good balance of losing weight but also retaining muscle mass?
Having a high protein, low carb diet is tough because sure I'll have the strength to lift, but I'll have no energy to go as hard as I can cardio wise.
Seems like a big contradiction. I'm currently 185 at 5"10. Just looking to drop a little weight in my upper thighs/sides, which is going to take a lot of cardio as those are the hard to burn areas. (my stomach is already flat). However, I don't want to lose the muscle mass I have in my arms and those areas tend to go first.

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post #2159 of 4928 (permalink) Old 06-26-2012, 10:22 AM
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Re: Workout/Staying in Shape Thread

how many users difference is their between natural and users that do suppliments, i want to try to stay natural but im looking into pre-workouts like N.O. Explod but i don't know any advice i know it gives you more energy but any other perks to it

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post #2160 of 4928 (permalink) Old 06-26-2012, 10:26 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by legendmaker2 View Post
how many users difference is their between natural and users that do suppliments, i want to try to stay natural but im looking into pre-workouts like N.O. Explod but i don't know any advice i know it gives you more energy but any other perks to it
For anyone who wants a good pre-workout try jack3d. I've been using it and I've really made big gains.

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