Heel Turn on James Ellsworth
Join Date: Mar 2008
Location: The Cabinet
Re: Workout/Staying in Shape Thread
Workouts have been coming along pretty nicely lately. I just have a couple questions regarding my weak areas.
1) How many days a week should I train my abs?
2) What are the best exercises for calfes other than calf raises? and how ofton should you train your calfes each week?
Last edited by JBL_Wrestling_God; 06-23-2012 at 12:58 PM.