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**MKC** · 06-18-2012, 10:48 AM

Try telling that to some of my friends! least I work out I say. Ok, duly noted, thanks!

Green Light · 06-18-2012, 10:49 AM

Chasing after the burger van at 4am on a Friday night is all the cardio I need

**Skyfall** · 06-18-2012, 07:03 PM

Quote:

Originally Posted by Hohenheim of Light

Still don't know what this sentence was supposed to mean.

I meant I was taking in a horribly high ratio of protein to my body weight, and then very little carbs. So I upped my carbs and lowered my protein.

I was in a 50/35/12 (C/P/F) zone instead of 10/80/10 (C/P/F) ratio. But that's because I was doing that stupid low carb fad. I should of explained better. I ended losing weight because I cleaned up my diet.

**For The Win** · 06-19-2012, 12:21 PM

What do you need to calculate macros? Atm im just eating under my maintenance calories

**Hohenheim of Light** · 06-19-2012, 12:36 PM

Are you cutting?

**MKC** · 06-20-2012, 02:14 PM

For the fitness enthusiasts of you. I have started an account of my fitness work, I think I have made major, major improvements in 2 weeks! I will be damned to stop now. Please see: http://photobucket.com/beerbelly (password: exercise) for a before an after of 2 weeks and now. Obviously, if it's not your thing, don't click, don't hate - it's good for psychology and mental wellbeing

**Skyfall** · 06-20-2012, 04:17 PM

Quote:

Originally Posted by MKC

For the fitness enthusiasts of you. I have started an account of my fitness work, I think I have made major, major improvements in 2 weeks! I will be damned to stop now. Please see: http://photobucket.com/beerbelly (password: exercise) for a before an after of 2 weeks and now. Obviously, if it's not your thing, don't click, don't hate - it's good for psychology and mental wellbeing

What a Password! I mean, it just oozes Charisman, it should be pushed into the Main Event.

no, just kidding. cool dude, always good to keep track of pictures.

**MKC** · 06-21-2012, 01:41 PM

Fitness diary updated, not bad for like 3 weeks work no?

**FrayedEndsOfSanity** · 06-22-2012, 02:48 PM

Bit of a daft question but I have been doing cardio like a trouper for the better part of 4-5 months (Including at the gym, football, badminton and jogging) trying to get rid of a few love handles around my lower stomach. It doesn't seem to be working and it is fucking pissing me off. Anyone got any suggestions? I mean I have cut down on my junk food intake and had tried to eat healthier for the last 3 months but still doesn't pay off. Any one have any ideas on what to do?

On the plus side I feel a lot healthier internally and have more muscle mass on my arms compared to a few months ago.

**i$e** · 06-22-2012, 03:07 PM

Count calories and weigh yourself at the same point weekly (after you wake up, pre-breakfast, post-piss) so you can confirm if you're losing weight or not. If not, reduce caloric intake by 10% and see what happens. Repeat until weight is dropping.

If you're not lifting then you'll be losing muscle before the fat.