Workout/Staying in Shape Thread - Page 213 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2121 of 4928 (permalink) Old 06-18-2012, 11:48 AM
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Re: Workout/Staying in Shape Thread

Try telling that to some of my friends! least I work out I say. Ok, duly noted, thanks!
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post #2122 of 4928 (permalink) Old 06-18-2012, 11:49 AM
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Re: Workout/Staying in Shape Thread

Chasing after the burger van at 4am on a Friday night is all the cardio I need


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post #2123 of 4928 (permalink) Old 06-18-2012, 08:03 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Hohenheim of Light View Post
Still don't know what this sentence was supposed to mean.
I meant I was taking in a horribly high ratio of protein to my body weight, and then very little carbs. So I upped my carbs and lowered my protein.

I was in a 50/35/12 (C/P/F) zone instead of 10/80/10 (C/P/F) ratio. But that's because I was doing that stupid low carb fad. I should of explained better. I ended losing weight because I cleaned up my diet.
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post #2124 of 4928 (permalink) Old 06-19-2012, 01:21 PM
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Re: Workout/Staying in Shape Thread

What do you need to calculate macros? Atm im just eating under my maintenance calories

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post #2125 of 4928 (permalink) Old 06-19-2012, 01:36 PM
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Re: Workout/Staying in Shape Thread

Are you cutting?

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post #2126 of 4928 (permalink) Old 06-20-2012, 03:14 PM
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Re: Workout/Staying in Shape Thread

For the fitness enthusiasts of you. I have started an account of my fitness work, I think I have made major, major improvements in 2 weeks! I will be damned to stop now. Please see: http://photobucket.com/beerbelly (password: exercise) for a before an after of 2 weeks and now. Obviously, if it's not your thing, don't click, don't hate - it's good for psychology and mental wellbeing
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post #2127 of 4928 (permalink) Old 06-20-2012, 05:17 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by MKC View Post
For the fitness enthusiasts of you. I have started an account of my fitness work, I think I have made major, major improvements in 2 weeks! I will be damned to stop now. Please see: http://photobucket.com/beerbelly (password: exercise) for a before an after of 2 weeks and now. Obviously, if it's not your thing, don't click, don't hate - it's good for psychology and mental wellbeing
What a Password! I mean, it just oozes Charisman, it should be pushed into the Main Event.

no, just kidding. cool dude, always good to keep track of pictures.
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post #2128 of 4928 (permalink) Old 06-21-2012, 02:41 PM
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Re: Workout/Staying in Shape Thread



Fitness diary updated, not bad for like 3 weeks work no?
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post #2129 of 4928 (permalink) Old 06-22-2012, 03:48 PM
This is some crazy nonsense!!
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Re: Workout/Staying in Shape Thread

Bit of a daft question but I have been doing cardio like a trouper for the better part of 4-5 months (Including at the gym, football, badminton and jogging) trying to get rid of a few love handles around my lower stomach. It doesn't seem to be working and it is fucking pissing me off. Anyone got any suggestions? I mean I have cut down on my junk food intake and had tried to eat healthier for the last 3 months but still doesn't pay off. Any one have any ideas on what to do?

On the plus side I feel a lot healthier internally and have more muscle mass on my arms compared to a few months ago.

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post #2130 of 4928 (permalink) Old 06-22-2012, 04:07 PM
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Re: Workout/Staying in Shape Thread

Count calories and weigh yourself at the same point weekly (after you wake up, pre-breakfast, post-piss) so you can confirm if you're losing weight or not. If not, reduce caloric intake by 10% and see what happens. Repeat until weight is dropping.

If you're not lifting then you'll be losing muscle before the fat.

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