Workout/Staying in Shape Thread - Page 211 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 06-13-2012, 04:15 PM   #2101 (permalink)
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I keep managing to fuck up, 1 step forward, 2 steps back...
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Old 06-13-2012, 04:35 PM   #2102 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I lift more often than i do cardio but i like to switch up my routine a bit.
I lift way more than cardio as well, but you can't cut out cardio all together. Splitting your days up into fat loss/muscle building is non-productive. You eat more to gain weight (muscle) and eat less to lose weight. Depending on what you like to do, make that your main thing (weights, cardio, binge eating...). I love weights, but I keep at least 2 days where I do a 45 minute run; and then I might throw some running or biking (just a little bit) in after I lift.

Chose one goal: lose fat gain muscle, and focus on that. Doesn't meant you have to stop lifting or running for either choice, but it helps on days your lost.
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Old 06-13-2012, 05:00 PM   #2103 (permalink)
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Default Re: Workout/Staying in Shape Thread

So I'm leaving for Canada in the next three weeks and I'll be on vacation for two months. I would not have access to any weights (I'm not going to expense my relatives with it for just two months). I've only seriously started to lift weight over the last 3 months and while I have managed to get some sort of noticeable gains particularly in my chest, back and legs and triceps. Biceps are fucked up though. They don't seem like growing at all. Then again, it's only been 3 months and like I said the gains I have made thus far are (obviously) nothing too dramatic.

Anyway, what to do for the next two months? Will resistance bands help in maintenance? What about bodyweight exercises such as push ups? Also what foods to stay away from?
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Old 06-13-2012, 08:33 PM   #2104 (permalink)
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Default Re: Workout/Staying in Shape Thread

Lift your relatives....
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Old 06-13-2012, 08:53 PM   #2105 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Anyway, what to do for the next two months? Will resistance bands help in maintenance? What about bodyweight exercises such as push ups? Also what foods to stay away from?
if it's what you got, yes. You might lose some size, but regaining 3 months of work after 2 months of proper maintenance shouldn't be impossible by any means.

Foods to stay away from? lol.

pizza
nachos
fried chicken
beer/alcohol
sugary shit
ice cream
2000 g steaks
pizza


but of course in moderation, you can eat pizza. Shit I manage a dominoe's pizza and have access to whatever I want from them for free but I manage to stay in pretty decent shape. Wish I had cuts like Morrison, but someday. just remember to have a limit of how much you'll eat, and a limit of how little you'll exercise. It's tougher to injure yourself doing body weight exercises (I find).
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Old 06-13-2012, 08:54 PM   #2106 (permalink)
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Default Re: Workout/Staying in Shape Thread

I just started training again after a long absence. ATM I'm doing 15 minutes on the treadmill followed by a stretch, then lat pulldown, chest press and bicep curls, then lunges, squats and pushups. . 3 sets of each. Then I do stomach crunches and to end prone hold for at least 30 seconds. Then go for a swim and go home and have a protein shake and some fruit.
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Old 06-13-2012, 09:35 PM   #2107 (permalink)
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Default Re: Workout/Staying in Shape Thread

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What's your weight? And how much do you eat per day?
6 feet 4 inches (193 cm's) and around 106-107 kilograms (not sure what that translates into as pounds). I eat and drink alot throughout an average day. I can cut out a lot of things but eating whatever dinner is put on the table is something I will have to to do. I drink a lot of soft drink.

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Originally Posted by sharkboy22 View Post
Take it from me bud, I was overweight from the age of 8. No lie. Then by the time I was about 11 or 12 I just started to lose weight- a lot of it. How? Just dieting. I cut the shit out. I never lifted a finger (unless pressing the x button repeatedly on my PS2 counts) and I lost a ton of weight.

I still had some fat around my stomach and well shit, man boobs but by the time I was 15 I started exercising regularly and now I'm a skinny fuck.
I lost weight through puberty aswell, I got tall and it sorta thinned me out. I'm still looking better than I used to be, only because of puberty but can feel myself slowly putting weight back on.

Used to have a lot of comments about how much weight I lost, now they're gone. So yeah. I'd like to focus on cardio, because I've never been big on lifting, but I will do some lifting aswell because I have the equipment in my garage. Any good excercises? I'd particularly like to lose belly fat, as I have a gut.
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Old 06-14-2012, 01:35 AM   #2108 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by WahhWahh View Post
6 feet 4 inches (193 cm's) and around 106-107 kilograms (not sure what that translates into as pounds). I eat and drink alot throughout an average day. I can cut out a lot of things but eating whatever dinner is put on the table is something I will have to to do. I drink a lot of soft drink.
That's around 230 lbs. Translates to approx 3450 calories per day for maintenance. I'd down that to around 2700 - 2900. First, of course, you'll need to keep track of the foods you eat though.

Rule of thumb: start lifting weights, eat how much ever you need, while cutting off excess fat (think oil, butter, fried food etc), alcohol, and sugar (desserts, sugary snacks, soft drinks etc). You'll still notice the difference in the starting. Once you think you're plateauing, then track those foods.
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Old 06-14-2012, 07:45 AM   #2109 (permalink)
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Default Re: Workout/Staying in Shape Thread

Watched my intake today. All I ate was an apple, a banana, 3 pieces of toast and meatballs with rice for dinner. The odd biscuit or two in between.

Ran around 7 minutes high intensity on the treadmill. Knees got sore so I moved on to shoulders, biceps and did some bike work/took my dog for a walk.

Any particular exercises that are good for the loss of belly fat? Anything else I should work on? Planning on doing more ab work in the next few gym sessions.
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Old 06-14-2012, 09:35 AM   #2110 (permalink)
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Default Re: Workout/Staying in Shape Thread

You can't isolate fat-reduction to one part of the body. Calories used per day - calories consumed per day will reduce fat from your body depending on your genetic spread. Unfortunately that means that the fat from your belly might be the last bit to go.

That food-spread seems extremely low for someone of your size. Keep doing cardio like running and biking, while monitoring your consumption. You can give in to temptation from time to time, just try not to binge too much.
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