Re: Workout/Staying in Shape Thread
I'm 5'10, 150 pounds, more on the chubbier side with some puppy fat. Looking to lose the fat and tone up a little bit but in terms of the exercise, I'm not sure what order to do the things in. I'm not bothered about my weight as a number it's more my appearance, so if I stay the same weight but it's weight from muscle, that's no problem.
But yeah, the question; do I lose the fat with a lot of cardio and basic weight loss exercises AND then do the weights to bulk up, or vice versa? Or would it be best to do alternating workouts (monday = weight loss, tuesday = muscle gain, wednesday = weight loss etc.)? Obviously I'm going to be improving my diet, I've got that sorted and I know what I'm doing, it's the exercise I'm asking about.