Workout/Staying in Shape Thread - Page 210 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply
 
LinkBack Thread Tools
post #2091 of 4931 (permalink) Old 06-10-2012, 12:54 PM
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: US
Posts: 10,866
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 33 Post(s)
                     
Re: Workout/Staying in Shape Thread

Yeah. I hate rest days or having to avoid an injured muscle. I busted up my left shin and dead lifting with the bar so close to my shin) was a complete bitch for a month.

Dont forget your Hammies, especially if you're a girl

Join the Greatest Group on WF: Cesaro World Order




The Swiss Superman
cesaro_ROCKS is offline  
Sponsored Links
Advertisement
 
post #2092 of 4931 (permalink) Old 06-10-2012, 01:01 PM
Turn Out The Lights
 
XABI ALONSO'S WINNING CHRISTMAS SMILE's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,424
Mentioned: 0 Post(s)
Tagged: 2 Thread(s)
Quoted: 49 Post(s)
                     
Re: Workout/Staying in Shape Thread

worst is when you fuck up one quad playing sport so no squats/leg press/lunges/etc. thats a pain.


XABI ALONSO'S WINNING CHRISTMAS SMILE is offline  
post #2093 of 4931 (permalink) Old 06-10-2012, 01:27 PM
No Biggie Mr. Smalls
 
RKO920's Avatar
 
Join Date: Feb 2006
Location: Strong Island
Posts: 5,510
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Honestly, eating alot of grilled chicken helped me lose weight. About 15 months ago I weighed 200. Now I weigh 180, with lean muscle. You just have to stay committed and do cardio. Cardio is key. It sped up my metabolism so much.

RKO920 is offline  
post #2094 of 4931 (permalink) Old 06-10-2012, 02:35 PM
Still Real To Me, Dammit!
 
Join Date: May 2012
Posts: 93
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
 
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by You're Pretty Good View Post
Yeah. I hate rest days or having to avoid an injured muscle. I busted up my left shin and dead lifting with the bar so close to my shin) was a complete bitch for a month.

Dont forget your Hammies, especially if you're a girl
I thought I could get away doing biceps the other day with my injured tricep. I picked up the barbell with no weights. Tried one curl, put it down.... wasn't happening. Looking to cut to 165 by August, 175 now.
Realdonnyv is offline  
post #2095 of 4931 (permalink) Old 06-13-2012, 10:55 AM
Backyard Wrestling
 
Join Date: Apr 2012
Posts: 289
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
 
Re: Workout/Staying in Shape Thread

I'm fairly overweight and I'm looking for a regime that will get me into shape without excessive dieting.

I have my own home gym that has a treadmill, a bicycle, a standard weight set with a few different options and a bench. I usually do 12-14 minutes of jogging, then move to some incline fast paced walking, then once I'm tired from that I do shoulders, 3 reps of about 11-12 on a weight level that pushes me to the limit. I do a few leg lifts (or whatever they're called, about 3 reps of 10 - I have bad knees hopefully this will strengthen this). After that I do around 70-80 odd ab crunches. Am I doing a workout that will help me to shed some kilos? I have been slightly watching what I've been eating, and will probably be able to do a workout nearly everyday, if not every 2 days. Should I add anything in for fast weight loss? Perhaps do some more weights?
WahhWahh is offline  
post #2096 of 4931 (permalink) Old 06-13-2012, 11:07 AM
To obtain, something of equal value must be lost..
 
21st Century Calendar Holiday's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,929
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
                     
Re: Workout/Staying in Shape Thread

What's your weight? And how much do you eat per day?

21st Century Calendar Holiday is offline  
post #2097 of 4931 (permalink) Old 06-13-2012, 12:46 PM
You just got Litt the hell up
 
PAUL INCE PIES's Avatar
 
Join Date: Sep 2010
Location: Derby, England
Posts: 5,305
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
                     
Re: Workout/Staying in Shape Thread

I'm 5'10, 150 pounds, more on the chubbier side with some puppy fat. Looking to lose the fat and tone up a little bit but in terms of the exercise, I'm not sure what order to do the things in. I'm not bothered about my weight as a number it's more my appearance, so if I stay the same weight but it's weight from muscle, that's no problem.

But yeah, the question; do I lose the fat with a lot of cardio and basic weight loss exercises AND then do the weights to bulk up, or vice versa? Or would it be best to do alternating workouts (monday = weight loss, tuesday = muscle gain, wednesday = weight loss etc.)? Obviously I'm going to be improving my diet, I've got that sorted and I know what I'm doing, it's the exercise I'm asking about.

PAUL INCE PIES is offline  
post #2098 of 4931 (permalink) Old 06-13-2012, 02:17 PM
To obtain, something of equal value must be lost..
 
21st Century Calendar Holiday's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,929
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
                     
Re: Workout/Staying in Shape Thread

Start lifting, while monitoring your diet.

21st Century Calendar Holiday is offline  
post #2099 of 4931 (permalink) Old 06-13-2012, 03:22 PM
AND YOU SHINE MY SHOES IF I WANT YOU TO
 
sharkboy22's Avatar
 
Join Date: Feb 2010
Posts: 9,976
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by WahhWahh View Post
I'm fairly overweight and I'm looking for a regime that will get me into shape without excessive dieting.

I have my own home gym that has a treadmill, a bicycle, a standard weight set with a few different options and a bench. I usually do 12-14 minutes of jogging, then move to some incline fast paced walking, then once I'm tired from that I do shoulders, 3 reps of about 11-12 on a weight level that pushes me to the limit. I do a few leg lifts (or whatever they're called, about 3 reps of 10 - I have bad knees hopefully this will strengthen this). After that I do around 70-80 odd ab crunches. Am I doing a workout that will help me to shed some kilos? I have been slightly watching what I've been eating, and will probably be able to do a workout nearly everyday, if not every 2 days. Should I add anything in for fast weight loss? Perhaps do some more weights?
Take it from me bud, I was overweight from the age of 8. No lie. Then by the time I was about 11 or 12 I just started to lose weight- a lot of it. How? Just dieting. I cut the shit out. I never lifted a finger (unless pressing the x button repeatedly on my PS2 counts) and I lost a ton of weight.

I still had some fat around my stomach and well shit, man boobs but by the time I was 15 I started exercising regularly and now I'm a skinny fuck.

sharkboy22 is offline  
post #2100 of 4931 (permalink) Old 06-13-2012, 03:57 PM
Turn Out The Lights
 
XABI ALONSO'S WINNING CHRISTMAS SMILE's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,424
Mentioned: 0 Post(s)
Tagged: 2 Thread(s)
Quoted: 49 Post(s)
                     
Re: Workout/Staying in Shape Thread

I lift more often than i do cardio but i like to switch up my routine a bit.

Quote:
Originally Posted by sharkboy22 View Post
Take it from me bud, I was overweight from the age of 8. No lie. Then by the time I was about 11 or 12 I just started to lose weight- a lot of it. How? Just dieting. I cut the shit out. I never lifted a finger (unless pressing the x button repeatedly on my PS2 counts) and I lost a ton of weight.

I still had some fat around my stomach and well shit, man boobs but by the time I was 15 I started exercising regularly and now I'm a skinny fuck.
there's this thing called puberty. helps a lot with that


XABI ALONSO'S WINNING CHRISTMAS SMILE is offline  
Sponsored Links
Advertisement
 
Reply

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome