I worked out last night for about an hour yesterday for the first time in a hell of a long time. My thighs and mid-section are killing me right now lol. Pretty much did some leg presses, a couple of bicep and triceps workouts, ab excercise, and a lot of running/bicycle.
Anyone have any good ab workouts besides crunches/sit-ups?
Weight gains, most likely. Muscle gains, very minimal, if any.
Also, don't rely on the gainer. Eat a shit load of real food.
Yeah, i expected that. I am going to eat real food too. Thanks for the advice.
The recommended dosage on the protein is ridiculous. 4 whole scoops, three times a day. I will get fat as hell off that, so I am doing 2 1/2 scoops two times a day. I might up it when I get a little bigger.