Heel Turn on James Ellsworth
Join Date: Feb 2005
Location: Washington D.C
Re: Workout/Staying in Shape Thread
I worked out last night for about an hour yesterday for the first time in a hell of a long time. My thighs and mid-section are killing me right now lol. Pretty much did some leg presses, a couple of bicep and triceps workouts, ab excercise, and a lot of running/bicycle.
Anyone have any good ab workouts besides crunches/sit-ups?