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**Near™** · 02-24-2009, 02:35 PM

Quote:

Originally Posted by BlacknBeefy4Blonds

2 hours, 3x a week. Though after 13-14 years of working out. Get about an actual 45mins-75mins of actual work in that time. Im where I wanna be.

Quote:

Originally Posted by brian8448

2 hours in the gym? That tells me you aren't lifting heavy or going to the gym very often. If you're going 5 times a week and going for 2 hours each time, you definetely aren't lifting heavy enough.

Nevermind, you were talking about that moron, R-Truth.

TR1 · 02-24-2009, 02:44 PM

I worked out last night for about an hour yesterday for the first time in a hell of a long time. My thighs and mid-section are killing me right now lol. Pretty much did some leg presses, a couple of bicep and triceps workouts, ab excercise, and a lot of running/bicycle.

Anyone have any good ab workouts besides crunches/sit-ups?

brian8448 · 02-24-2009, 02:49 PM

Quote:

Originally Posted by Near

Nevermind, you were talking about that moron, R-Truth.

Yep. "At least 2 hours" At least? I don't even know what to say.

By the way, what's good with that AAS order?

**Near™** · 02-24-2009, 03:00 PM

Quote:

Originally Posted by brian8448

Yep. "At least 2 hours" At least? I don't even know what to say.

By the way, what's good with that AAS order?

Null and void on the conversation.

Check PMs in about 2 hours on BB.

brian8448 · 02-24-2009, 03:02 PM

Quote:

Originally Posted by Near

BlackBeefy said he spends 45-75 minutes actually training, and doing two muscle groups in that amount of time is probable.

But he admitted it to us, he spends a lot of time flapping his gums.

I was referring to R-Truth saying he goes 4x a week for at least 2 hours each time.

**Near™** · 02-24-2009, 03:03 PM

Quote:

Originally Posted by brian8448

I was referring to R-Truth saying he goes 4x a week for at least 2 hours each time.

Yeah, that's what my first post said. That's why I said nevermind, you are referring to that moron, R-Truth.

Spiked. · 02-24-2009, 03:05 PM

I worked about for about an hour and a half today. Drinking my cyto gainer right now. Hope to see results by the end of the week.

**Near™** · 02-24-2009, 03:06 PM

Quote:

Originally Posted by Spiked.

I worked about for about an hour and a half today. Drinking my cyto gainer right now. Hope to see results by the end of the week.

Weight gains, most likely. Muscle gains, very minimal, if any.

Also, don't rely on the gainer. Eat a shit load of real food.

Off to the sister's birthday party, later, Iron Heads.

Spiked. · 02-24-2009, 03:09 PM

Quote:

Originally Posted by Near

Weight gains, most likely. Muscle gains, very minimal, if any.

Also, don't rely on the gainer. Eat a shit load of real food.

Yeah, i expected that. I am going to eat real food too. Thanks for the advice.

The recommended dosage on the protein is ridiculous. 4 whole scoops, three times a day. I will get fat as hell off that, so I am doing 2 1/2 scoops two times a day. I might up it when I get a little bigger.

**bruteshot74** · 02-24-2009, 03:11 PM

Quote:

Originally Posted by Near

If I had a 5 day split I would be spending 30 to 45 minutes in the gym, maximum.

Watch out for overtraining.

And what Rajah said above, seriously people. Yes, you will lose muscle, but it isn't going to turn in to fat.

I only do go for about 45. The other 15 minutes would be boxing for warm up and switching my music