Originally Posted by Hohenheim of Light
Standing rows, cleans and presses?
If you want to isolate and work on one muscle group, isometrics is the way to go.
yep, upright rows. Maybe, if you're dangerous, behind the head pull ups. It can be bad, but I think correct form they're good for a lot of stuff. also, lateral deltoid helps. Even just sitting on an incline bench and holding the bar straight out, lifting it up and down while locking your arms is great for shoulders and even traps.