Did some prac in corporate health, was pretty fun. Got to go to the Mars Australia offices and have a masterchef salad and get them to make salads and stuff. 2 people there actually used to be chefs and their salad dressings were unbelieveable.
Anyone got any good suggestions for developing the traps? I've tried several things but those little bloody mice keep getting evading me
No but seriously (other than dumbbell shrugs which is what I mainly focus on)
VIKRAM Man U, Bengaluru, India, 42 minutes ago
Oh my god newcastle people have such bad reputation in India . Vikram remembers when newcastle man ATTACK horse after game because he angry and drunk now I read daily mail today and see fight and violence in newcastle and one picture shows man wanting to fight horse. I don't know Newcastle apart from football team but they get reputation of animal attacker here
If you want to isolate and work on one muscle group, isometrics is the way to go.
yep, upright rows. Maybe, if you're dangerous, behind the head pull ups. It can be bad, but I think correct form they're good for a lot of stuff. also, lateral deltoid helps. Even just sitting on an incline bench and holding the bar straight out, lifting it up and down while locking your arms is great for shoulders and even traps.