Workout/Staying in Shape Thread - Page 209 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2081 of 4933 (permalink) Old 06-10-2012, 12:37 AM
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Re: Workout/Staying in Shape Thread

Did some prac in corporate health, was pretty fun. Got to go to the Mars Australia offices and have a masterchef salad and get them to make salads and stuff. 2 people there actually used to be chefs and their salad dressings were unbelieveable.


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post #2082 of 4933 (permalink) Old 06-10-2012, 12:55 AM
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Re: Workout/Staying in Shape Thread

Maybe Im off on this. However, doesnt protein need fat to build muscle?
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post #2083 of 4933 (permalink) Old 06-10-2012, 01:48 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Realdonnyv View Post
Maybe Im off on this. However, doesnt protein need fat to build muscle?
What? Protein doesn't require fat in the slightest.


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post #2084 of 4933 (permalink) Old 06-10-2012, 02:15 AM
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Re: Workout/Staying in Shape Thread

Yes, turns out I have fallen for the myth that protein converts fat to muscle....... dummy
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post #2085 of 4933 (permalink) Old 06-10-2012, 02:23 AM
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Re: Workout/Staying in Shape Thread

It's rough, with all the advice online. Personally, I've found lowering my protein and uping my carbs (still in a 500 calorie) deficit produced muscle.

I'l add that protein isn't linked to fat storage. Unless your fat intake is 0% I wouldn't think your intake is too inadequate.

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post #2086 of 4933 (permalink) Old 06-10-2012, 02:25 AM
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Re: Workout/Staying in Shape Thread

What?

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post #2087 of 4933 (permalink) Old 06-10-2012, 02:45 AM
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Re: Workout/Staying in Shape Thread



Anyone got any good suggestions for developing the traps? I've tried several things but those little bloody mice keep getting evading me

No but seriously (other than dumbbell shrugs which is what I mainly focus on)

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post #2088 of 4933 (permalink) Old 06-10-2012, 02:51 AM
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Re: Workout/Staying in Shape Thread

Standing rows, cleans and presses?

If you want to isolate and work on one muscle group, isometrics is the way to go.

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post #2089 of 4933 (permalink) Old 06-10-2012, 10:07 AM
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Re: Workout/Staying in Shape Thread

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Standing rows, cleans and presses?

If you want to isolate and work on one muscle group, isometrics is the way to go.
yep, upright rows. Maybe, if you're dangerous, behind the head pull ups. It can be bad, but I think correct form they're good for a lot of stuff. also, lateral deltoid helps. Even just sitting on an incline bench and holding the bar straight out, lifting it up and down while locking your arms is great for shoulders and even traps.

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post #2090 of 4933 (permalink) Old 06-10-2012, 12:38 PM
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Re: Workout/Staying in Shape Thread

I think Im going to get a good leg workout in today(my favourite) Im still recovering from a bruised tricep. Only doing legs and cardio lately. Hoping the upper body will heal, I hate not lifting.
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