[Skyfall]

Originally Posted by Word

Twice a week isnt enough time for your muscles to repair but if you feel right go for it
.


Do 100 sit ups and press ups a day and you'll be massive in no time.

Seriously though, that's such a broad question and you'll get such broad answers. One member will tell you different from another.

What we can all agree is get a workout plan, stick to it and eat a lot, especially protein. You won't get results overnight.

MASSIVE!

I invented this thing called 6 minute abs. Would you like to hear about it? It only takes 6 minutes to explain how to get abs! lol.

Like post before me said; do research on your own with actually case study articles.

I just ate 1/2 tub of ice cream, so you can trust me.

[Dreya]

Originally Posted by Rush

I hear that all the time from chicks. Guess what? You're a chick, you cannot build muscle like men. You have about a tenth of the testosterone, you simply cannot build muscle like blokes.

Well I didn't know that, but I think I will still stick to my usual routine, been doing it for two years now and it's kept me in good shape so far.

[Jack D. Ripper]

Originally Posted by Word

I've been told that muscles can only take 20g of protein per hour, this can vary 5g dependant on the person approx. but the rest is turned into energy, and if energy isnt released can turn into fats. I wouldn't recommend anyone throwing down about 2 chicken breasts per meal as it's expensive or unnecessary.

totally agree, a guy at the gym told me this and he's ripped

[Word]

Originally Posted by Father Flex

Strong broscience. I'd advise you to read some scientifically sound articles on working out instead of listening to the average Joe in the gym.

I don't listen to an average Joe, I just assumed thought that it took a week for your muscles to fully heal. I couldn't fit two chest sessions a week anyway. 4 days a week is good enough for me but if you can do it then go for it.

[WWWYKIBROSKI]

The only thing that de-motivates me from staying in shape (Since I'm underweight for an 18 year old) is when I try to do a "Beginner's Workout" and totally suck at it.

[PuroresuPride18]

I do 4 hours on stationary bike daily. Is that good? Not trying to show off here or anything. Sometimes I feel like it's hardly enough.

[Ghetto Anthony]

4 hours on stationary bike daily.

wat

[El Conquistador]

notsureifsrs

[PuroresuPride18]

Originally Posted by Ghetto Anthony

wat

Yes, it takes me about 5 hours to finish though to be honest. I take a 10-20 minute break after every hour. And even sometimes a 3-5 minute break after every half hour. I time everything with my iphone's stop watch and stop it it whenever I take the break, so it doesn't keep going during my break.

[ULTIMATE DAVID]

Its pretty good. my nutritionist says 90% of staying in shape is what you eat, but then 9 out of 10 nutritionists recomend kids eat weet-bix, so who knows.