I've been told that muscles can only take 20g of protein per hour, this can vary 5g dependant on the person approx. but the rest is turned into energy, and if energy isnt released can turn into fats. I wouldn't recommend anyone throwing down about 2 chicken breasts per meal as it's expensive or unnecessary.
totally agree, a guy at the gym told me this and he's ripped
Strong broscience. I'd advise you to read some scientifically sound articles on working out instead of listening to the average Joe in the gym.
I don't listen to an average Joe, I just assumed thought that it took a week for your muscles to fully heal. I couldn't fit two chest sessions a week anyway. 4 days a week is good enough for me but if you can do it then go for it.
Yes, it takes me about 5 hours to finish though to be honest. I take a 10-20 minute break after every hour. And even sometimes a 3-5 minute break after every half hour. I time everything with my iphone's stop watch and stop it it whenever I take the break, so it doesn't keep going during my break.