Originally Posted by Word
Twice a week isnt enough time for your muscles to repair but if you feel right go for it
Do 100 sit ups and press ups a day and you'll be massive in no time.
Seriously though, that's such a broad question and you'll get such broad answers. One member will tell you different from another.
What we can all agree is get a workout plan, stick to it and eat a lot, especially protein. You won't get results overnight.
I invented this thing called 6 minute abs. Would you like to hear about it? It only takes 6 minutes to explain how to get abs! lol.
Like post before me said; do research on your own with actually case study articles.
I just ate 1/2 tub of ice cream, so you can trust me.