Workout/Staying in Shape Thread - Page 203 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 04-12-2012, 06:18 PM   #2021 (permalink)
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: Pittsburgh
Posts: 10,026
cesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselves
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Word View Post
Twice a week isnt enough time for your muscles to repair but if you feel right go for it
.


Do 100 sit ups and press ups a day and you'll be massive in no time.

Seriously though, that's such a broad question and you'll get such broad answers. One member will tell you different from another.

What we can all agree is get a workout plan, stick to it and eat a lot, especially protein. You won't get results overnight.
MASSIVE!

I invented this thing called 6 minute abs. Would you like to hear about it? It only takes 6 minutes to explain how to get abs! lol.

Like post before me said; do research on your own with actually case study articles.

I just ate 1/2 tub of ice cream, so you can trust me.
__________________
"Little Jiminy Cricket"; Fantasy Wrestling Leauge




The Swiss Superman
cesaro_ROCKS is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 04-12-2012, 07:27 PM   #2022 (permalink)
Haters gonna hate
 
Dreya's Avatar
 
Join Date: Apr 2012
Location: UK
Posts: 118
Dreya is an after thought
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rush View Post
I hear that all the time from chicks. Guess what? You're a chick, you cannot build muscle like men. You have about a tenth of the testosterone, you simply cannot build muscle like blokes.
Well I didn't know that, but I think I will still stick to my usual routine, been doing it for two years now and it's kept me in good shape so far.
__________________
http://www.wrestlingforum.com/signaturepics/sigpic214090_1.gif
Dreya is offline   Reply With Quote
Old 04-12-2012, 07:57 PM   #2023 (permalink)
women sense my power and they seek the life essence
 
Horselover Fat's Avatar
 
Join Date: May 2006
Location: Long Beach is the spot where I serve my cane
Posts: 11,657
Horselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whoreHorselover Fat is a rep whore
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Word View Post

I've been told that muscles can only take 20g of protein per hour, this can vary 5g dependant on the person approx. but the rest is turned into energy, and if energy isnt released can turn into fats. I wouldn't recommend anyone throwing down about 2 chicken breasts per meal as it's expensive or unnecessary.
totally agree, a guy at the gym told me this and he's ripped
__________________
Horselover Fat is offline   Reply With Quote
Old 04-13-2012, 05:40 AM   #2024 (permalink)
Angelina
 
Join Date: Mar 2007
Location: Arizona
Posts: 6,234
Word is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselves
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Father Flex View Post
Strong broscience. I'd advise you to read some scientifically sound articles on working out instead of listening to the average Joe in the gym.
I don't listen to an average Joe, I just assumed thought that it took a week for your muscles to fully heal. I couldn't fit two chest sessions a week anyway. 4 days a week is good enough for me but if you can do it then go for it.
Word is offline   Reply With Quote
Old 04-21-2012, 04:51 PM   #2025 (permalink)
Learning to break kayfabe
 
Join Date: Jul 2011
Location: Manchester, England
Posts: 233
WWWYKIBROSKI WWWYKIBROSKI
Default Re: Workout/Staying in Shape Thread

The only thing that de-motivates me from staying in shape (Since I'm underweight for an 18 year old) is when I try to do a "Beginner's Workout" and totally suck at it.
__________________


WWWYKIBROSKI is offline   Reply With Quote
Old 05-03-2012, 04:49 PM   #2026 (permalink)
Fedor's cornerman.
 
PuroresuPride18's Avatar
 
Join Date: Apr 2010
Posts: 1,292
PuroresuPride18 PuroresuPride18 PuroresuPride18 PuroresuPride18 PuroresuPride18 PuroresuPride18 PuroresuPride18
Default Re: Workout/Staying in Shape Thread

I do 4 hours on stationary bike daily. Is that good? Not trying to show off here or anything. Sometimes I feel like it's hardly enough.
__________________

R.I.P. HR Giger

PuroresuPride18 is offline   Reply With Quote
Old 05-03-2012, 04:58 PM   #2027 (permalink)
Jonathan Coachman
 
Ghetto Anthony's Avatar
 
Join Date: Feb 2004
Posts: 7,451
Ghetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friends
Default Re: Workout/Staying in Shape Thread

Quote:
4 hours on stationary bike daily.
wat
__________________
Ghetto Anthony is offline   Reply With Quote
Old 05-03-2012, 05:02 PM   #2028 (permalink)
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 13,892
El Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whore
Default Re: Workout/Staying in Shape Thread

notsureifsrs
__________________
El Conquistador is offline   Reply With Quote
Old 05-03-2012, 05:25 PM   #2029 (permalink)
Fedor's cornerman.
 
PuroresuPride18's Avatar
 
Join Date: Apr 2010
Posts: 1,292
PuroresuPride18 PuroresuPride18 PuroresuPride18 PuroresuPride18 PuroresuPride18 PuroresuPride18 PuroresuPride18
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Ghetto Anthony View Post
wat
Yes, it takes me about 5 hours to finish though to be honest. I take a 10-20 minute break after every hour. And even sometimes a 3-5 minute break after every half hour. I time everything with my iphone's stop watch and stop it it whenever I take the break, so it doesn't keep going during my break.
__________________

R.I.P. HR Giger

PuroresuPride18 is offline   Reply With Quote
Old 05-03-2012, 07:39 PM   #2030 (permalink)
Still Real To Me, Dammit!
 
Join Date: May 2012
Posts: 10
ULTIMATE DAVID
Default Re: Workout/Staying in Shape Thread

Its pretty good. my nutritionist says 90% of staying in shape is what you eat, but then 9 out of 10 nutritionists recomend kids eat weet-bix, so who knows.
ULTIMATE DAVID is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios