Workout/Staying in Shape Thread - Page 203 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2021 of 4926 (permalink) Old 04-12-2012, 07:18 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Word View Post
Twice a week isnt enough time for your muscles to repair but if you feel right go for it
.


Do 100 sit ups and press ups a day and you'll be massive in no time.

Seriously though, that's such a broad question and you'll get such broad answers. One member will tell you different from another.

What we can all agree is get a workout plan, stick to it and eat a lot, especially protein. You won't get results overnight.
MASSIVE!

I invented this thing called 6 minute abs. Would you like to hear about it? It only takes 6 minutes to explain how to get abs! lol.

Like post before me said; do research on your own with actually case study articles.

I just ate 1/2 tub of ice cream, so you can trust me.
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post #2022 of 4926 (permalink) Old 04-12-2012, 08:27 PM
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Re: Workout/Staying in Shape Thread

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I hear that all the time from chicks. Guess what? You're a chick, you cannot build muscle like men. You have about a tenth of the testosterone, you simply cannot build muscle like blokes.
Well I didn't know that, but I think I will still stick to my usual routine, been doing it for two years now and it's kept me in good shape so far.

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post #2023 of 4926 (permalink) Old 04-12-2012, 08:57 PM
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Re: Workout/Staying in Shape Thread

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I've been told that muscles can only take 20g of protein per hour, this can vary 5g dependant on the person approx. but the rest is turned into energy, and if energy isnt released can turn into fats. I wouldn't recommend anyone throwing down about 2 chicken breasts per meal as it's expensive or unnecessary.
totally agree, a guy at the gym told me this and he's ripped

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post #2024 of 4926 (permalink) Old 04-13-2012, 06:40 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Father Flex View Post
Strong broscience. I'd advise you to read some scientifically sound articles on working out instead of listening to the average Joe in the gym.
I don't listen to an average Joe, I just assumed thought that it took a week for your muscles to fully heal. I couldn't fit two chest sessions a week anyway. 4 days a week is good enough for me but if you can do it then go for it.
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post #2025 of 4926 (permalink) Old 04-21-2012, 05:51 PM
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Re: Workout/Staying in Shape Thread

The only thing that de-motivates me from staying in shape (Since I'm underweight for an 18 year old) is when I try to do a "Beginner's Workout" and totally suck at it.



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post #2026 of 4926 (permalink) Old 05-03-2012, 05:49 PM
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Re: Workout/Staying in Shape Thread

I do 4 hours on stationary bike daily. Is that good? Not trying to show off here or anything. Sometimes I feel like it's hardly enough.


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post #2027 of 4926 (permalink) Old 05-03-2012, 05:58 PM
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Re: Workout/Staying in Shape Thread

Quote:
4 hours on stationary bike daily.
wat

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post #2028 of 4926 (permalink) Old 05-03-2012, 06:02 PM
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Re: Workout/Staying in Shape Thread

notsureifsrs


A$AP
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post #2029 of 4926 (permalink) Old 05-03-2012, 06:25 PM
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Re: Workout/Staying in Shape Thread

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wat
Yes, it takes me about 5 hours to finish though to be honest. I take a 10-20 minute break after every hour. And even sometimes a 3-5 minute break after every half hour. I time everything with my iphone's stop watch and stop it it whenever I take the break, so it doesn't keep going during my break.


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post #2030 of 4926 (permalink) Old 05-03-2012, 08:39 PM
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Re: Workout/Staying in Shape Thread

Its pretty good. my nutritionist says 90% of staying in shape is what you eat, but then 9 out of 10 nutritionists recomend kids eat weet-bix, so who knows.
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