Workout/Staying in Shape Thread - Page 201 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 04-04-2012, 05:42 AM   #2001 (permalink)
Meltzer said I'm a good worker
 
That Guy's Avatar
 
Join Date: Jun 2009
Posts: 8,372
That Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missedThat Guy probably won't be missed
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Father Flex View Post
You're welcome. Happy to help. Let us know if you have any questions.
yeah just something i'm not sure about is the meals in between work outs.

to eat before a workout? after? both?
what to eat? I've heard from a few people just basic stuff like bread, eggs, tuna etc. jsut wanna get a second opinion.
__________________
That Guy is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 04-04-2012, 09:29 PM   #2002 (permalink)
Backyard Wrestling
 
Mpressmc's Avatar
 
Join Date: Mar 2008
Posts: 354
Mpressmc Mpressmc Mpressmc Mpressmc
Default Re: Workout/Staying in Shape Thread

Here's a pic from about a month ago.

__________________
DO WORK SON!!!
Mpressmc is offline   Reply With Quote
Old 04-05-2012, 10:23 PM   #2003 (permalink)
Humbled
 
Join Date: May 2010
Location: North Carolina
Posts: 4,481
WutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESS
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by The Bad Guy View Post
yeah just something i'm not sure about is the meals in between work outs.

to eat before a workout? after? both?
what to eat? I've heard from a few people just basic stuff like bread, eggs, tuna etc. jsut wanna get a second opinion.
Most people like to get something carby in before workouts for energy (and protein , always protein)

your post workout meal is insanely important
protein , protein , protein
it helps you recover , and build muscle.

Some people stick to real food , some hit up a protein shake and eat an hour later , some eat and do a protein shake at the same time

I'm not a huge believer in meal timing , except for post workout
WutChagoNAdoBrothA is offline   Reply With Quote
Old 04-06-2012, 02:03 PM   #2004 (permalink)
Damn Fine Cup of Coffee
 
Panzer's Avatar
 
Join Date: May 2007
Location: Louisiana
Posts: 12,613
Panzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselvesPanzer is making a name for themselves
Default Re: Workout/Staying in Shape Thread

What I've noticed help my muscle recovery so I'm not too sore to hit the gym the next day is 2 scoops of Casein with water before bed. One scoop would be enough for most people. I like leaving the gym sore, not arriving there sore. Your muscles recover when you sleep and the slow absorbing protein will only help the process more. I use Gold Standard; Chocolate Supreme flavor. Tastes awesome even with water.
__________________
Panzer is offline   Reply With Quote
Old 04-06-2012, 09:14 PM   #2005 (permalink)
Learning to break kayfabe
 
Join Date: Mar 2012
Posts: 70
EliteNate
Default Re: Workout/Staying in Shape Thread

My bench is stuck at 145 for 3 x 5. What do?
EliteNate is offline   Reply With Quote
Old 04-07-2012, 08:03 PM   #2006 (permalink)
GET MY BAGS
 
sharkboy22's Avatar
 
Join Date: Feb 2010
Posts: 9,430
sharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a push
Default Re: Workout/Staying in Shape Thread

Ok, can anyone explain why my strength has increase tremendously over the last 2 months but I haven't seen any gains? I use to only be able to do 20 push ups now I can do 60. Obviously at 17 years old and being a newbie, I'm not expecting to go from skinny to Hulk Hogan but .00001 increase in size is expected right?

Is it time to start experimenting with the protein and creatine? I don't know what to do, I've been exercising for a year now and my body looks no different. I've started to take my diet really seriously the last few months but despite all of this, I'm still soft all over (except my legs cause I do a lot of cardio and plyo) but my chest, stomach and arms are just soft.
__________________

Last edited by sharkboy22 : 04-07-2012 at 08:37 PM.
sharkboy22 is online now   Reply With Quote
Old 04-10-2012, 09:21 AM   #2007 (permalink)
Humbled
 
Join Date: Jul 2011
Location: DEUTSCHLAND
Posts: 6,535
Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman
Default Re: Workout/Staying in Shape Thread

Do you guys have a workout plan to get a physic like David Otunga?
Patrick Bateman is offline   Reply With Quote
Old 04-11-2012, 08:01 AM   #2008 (permalink)
Angelina
 
Join Date: Mar 2007
Location: Arizona
Posts: 6,234
Word is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselvesWord is making a name for themselves
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by sharkboy22 View Post
Ok, can anyone explain why my strength has increase tremendously over the last 2 months but I haven't seen any gains? I use to only be able to do 20 push ups now I can do 60. Obviously at 17 years old and being a newbie, I'm not expecting to go from skinny to Hulk Hogan but .00001 increase in size is expected right?

Is it time to start experimenting with the protein and creatine? I don't know what to do, I've been exercising for a year now and my body looks no different. I've started to take my diet really seriously the last few months but despite all of this, I'm still soft all over (except my legs cause I do a lot of cardio and plyo) but my chest, stomach and arms are just soft.
Doing 20 sit ups next to 60 sit ups is obviously an improvement, but your hardly going to see an improvement, you need to lift weights. Do you go to the gym?

If so, I would devise a workout plan and an eating plan before you start and data collect everything you do so your organised. Protein is essential when building muscle are carbohydrates. I think your on about protein shakes. Though protein shakes are an easy way to fuel your muscles, eating protein through chicken, steak etc. is more beneficial to your body.

A lot more information is required before anyone can really advise you.

Quote:
Originally Posted by EliteNate View Post
My bench is stuck at 145 for 3 x 5. What do?
A lot of people when starting to bench press will shoot up because they are new to it and then slowly start to plateau. It's happened to me and all of my mates so your not alone. Keep persisting every week and eventually you'll start lifting bigger. At the end of the day you can't keep going up and up, something gotta give.

Quote:
Originally Posted by WutChagoNAdoBrothA View Post
Most people like to get something carby in before workouts for energy (and protein , always protein)

your post workout meal is insanely important
protein , protein , protein
it helps you recover , and build muscle.

Some people stick to real food , some hit up a protein shake and eat an hour later , some eat and do a protein shake at the same time

I'm not a huge believer in meal timing , except for post workout
Don't forget those carbs post workout, essential to replenish those glycogen stores. Protein shakes are convenient but a mammoth meal after a workout is better.

Quote:
Originally Posted by Mpressmc View Post
Here's a pic from about a month ago.

Good going, bro.
Word is offline   Reply With Quote
Old 04-11-2012, 04:25 PM   #2009 (permalink)
Jonathan Coachman
 
Ghetto Anthony's Avatar
 
Join Date: Feb 2004
Posts: 7,482
Ghetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friends
Default Re: Workout/Staying in Shape Thread



lolCrossFit
__________________
Ghetto Anthony is offline   Reply With Quote
Old 04-11-2012, 09:52 PM   #2010 (permalink)
Haters gonna hate
 
Dreya's Avatar
 
Join Date: Apr 2012
Location: UK
Posts: 118
Dreya is an after thought
Default Re: Workout/Staying in Shape Thread

I don't do weights or anything like that, as a girl I don't want muscle, but I do 1 hour on a exercise bike a day, plus I jog 3 miles 3 times a week, then my usual sports that I play (tennis, basketball, hockey).
__________________
http://www.wrestlingforum.com/signaturepics/sigpic214090_1.gif
Dreya is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios