[Hohenheim of Light]

Originally Posted by Rock Bottom

As in down there or mass in general?

I wouldn't say it's bad to stop working out constantly after consuming.

Eh, mass in general. I've never used anabolic window but most supplements are to be taken without break in schedule, which WILL become a burden somewhere down the line and if you stop, then your muscle mass will decrease and the skin will look all wrinkly. I used some supplements a while ago but stopped because well I'm at the point where I can acquire the same amount of strength if I use them or not.

If you've already built your muscles up to a big enough level, then supplements can help you a great deal but otherwise, it's not worth it.

[Near™]

Originally Posted by R-Truth

Heres a Q how many hours do you guys work out for?

1- Chest/Tri
2- Back/Bi
3- Shoulders/Legs
4- Off

I also throw in abs, calves and forearms whenever.

12341234 rinse and repeat.

I spend about 1:35 minutes in the gym. Chest and Back are a bit different, as I let the larger muscle groups almost fully recover before my next set.

Originally Posted by brian8448

There are no supplements besides steroids that will make your dick bigger, getting off protein/creatine won't do anything.

It won't make that, or your testicles, shrink, either. I hate steroid misconception.

[brian8448]

Originally Posted by Near

It won't make that, or your testicles, shrink, either. I hate steroid misconception.

Roids can make testes shrink for some, but I've never heard a case of it making your dick smaller, generally they enlarge the prostate and make your penis look/feel bigger (no homo).

[Rush]

Originally Posted by R-Truth

Heres a Q how many hours do you guys work out for?

Per week I'd say about 30 mins just mucking around with a punching bag, 1 hour actually using it properly and not imagining i'm knocking my bosses head off About 2 hours a week doing either running, cycling or swimming. During cricket season, 2 hours training, 6 hour game. During football (soccer season) there is 2 x 90 minute training sessions. One is normally fitness/cardio based. The other one skills/strength/agility based. Also throw in some core work in there.

Per day, it kinda varies Thats if i'm feeling motivated, been pretty inactive over the past few months so i'm slowly getting back into things atm.

[R-Truth]

I try to spend at least 2 hours in the Gym 4 times a week if i am free and have the time with no homework and Studying to do.should go 2morrow.

[BlacknBeefy4Blonds]

Originally Posted by R-Truth

Heres a Q how many hours do you guys work out for?

2 hours, 3x a week. Though after 13-14 years of working out. Get about an actual 45mins-75mins of actual work in that time. Im where I wanna be.

[bruteshot74]

Originally Posted by R-Truth

Heres a Q how many hours do you guys work out for?

I do 5 to 6 days a week for about an hour each time. Probably not as hard as others do so that is why I go so often, usually take Sunday or Monday off. Try to run on elliptical every day though, even my rest day. I am sure alot of this will change though soon as I am trying alot of new stuff and going more intense then I was before.

[Rajah]

Originally Posted by booned

I used them for a few years, the I stopped training because I broke my leg, the muscle just turned into fat.

Muscle does not turn into fat!

[Near™]

Originally Posted by bruteshot74

I do 5 to 6 days a week for about an hour each time. Probably not as hard as others do so that is why I go so often, usually take Sunday or Monday off. Try to run on elliptical every day though, even my rest day. I am sure alot of this will change though soon as I am trying alot of new stuff and going more intense then I was before.

If I had a 5 day split I would be spending 30 to 45 minutes in the gym, maximum.

Watch out for overtraining.

And what Rajah said above, seriously people. Yes, you will lose muscle, but it isn't going to turn in to fat.

[brian8448]

2 hours in the gym? That tells me you aren't lifting heavy or going to the gym very often. If you're going 5 times a week and going for 2 hours each time, you definetely aren't lifting heavy enough.