[sensi5446]

Ive been on a green juice fast for the past 9 days and have lost 21 pounds and fell great!

[Ghetto Anthony]

Originally Posted by sensi5446

Ive been on a green juice fast for the past 9 days and have lost 21 pounds and fell great!

wat

[sensi5446]

Originally Posted by Ghetto Anthony

wat

I juice fruit and veg using a masticating juicer, I use a lot of leafy greens so most juices are green in color. All fruit and vegs is organic

[Ghetto Anthony]

u lost 21 pounds in 9 days? Dayyum gimmie sum of that Green Drink, nigga

Anyways I lost 4 pounds in the past week. Low carb is pretty meh, but da results are satisfying. 188.8-->184.4

[sensi5446]

Originally Posted by Ghetto Anthony

u lost 21 pounds in 9 days? Dayyum gimmie sum of that Green Drink, nigga

Anyways I lost 4 pounds in the past week. Low carb is pretty meh, but da results are satisfying. 188.8-->184.4

lol

Check out Fat, sick and nearly dead its a good watch http://www.youtube.com/watch?v=Gv3vEXy_EwU

I do all the cooking and baking in my house so its more a mental battle, It all part of detoxing my body only 11 more days to go


sorry I miss calculated, doh! 18 pounds I was 231 and I'm now 213

[Patrick Bateman]

Is it okay to just do as much situps as possible or should I rather make set with 20 for example?

[sensi5446]

I can't see why not, i like to do reps of 10 between other exercises

[Ghetto Anthony]

Originally Posted by sensi5446

lol

Check out Fat, sick and nearly dead its a good watch http://www.youtube.com/watch?v=Gv3vEXy_EwU

I do all the cooking and baking in my house so its more a mental battle, It all part of detoxing my body only 11 more days to go


sorry I miss calculated, doh! 18 pounds I was 231 and I'm now 213

I watched the movie. I don't understand this shit where they can't eat any meat. Doesn't make sense to me.

[Ghetto Anthony]

Goldmine or Broscience?

http://www.youtube.com/user/lowcarbcory/

[ItsWhatIdo]

Originally Posted by iMiZFiT

Stay away from all these fucking supplements.

Don't do "low carb diets" or Fad Diets as they are known either.

Just eat a healthy balanced diet and exercise, thats how you lose weight and get in shape.

Don't drink energy drinks or take supplements before working out, have a bannana, theres tons of natural healthy energy.

Did cavemen do low carb diets? Hell no they eat a bit of everything and exercised and they weren't fat.

Low carb diets are very effective way of cutting. You should have a weekly refeed. I cut down to this after breaking my hand, and being out for nearly 2 months from the gym.


Nothing wrong with supplements. Creatine, protein, beta-alanine, citruline, and caffeine can really help you get a little more from your workout.

Cavemen were on there feet all day, and performing manual labor to survive. You have no idea what they looked like.