Workout/Staying in Shape Thread - Page 198 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #1971 of 4928 (permalink) Old 03-22-2012, 02:24 PM
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Re: Workout/Staying in Shape Thread

Ive been on a green juice fast for the past 9 days and have lost 21 pounds and fell great!
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post #1972 of 4928 (permalink) Old 03-22-2012, 03:14 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by sensi5446 View Post
Ive been on a green juice fast for the past 9 days and have lost 21 pounds and fell great!
wat

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post #1973 of 4928 (permalink) Old 03-22-2012, 03:28 PM
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Re: Workout/Staying in Shape Thread

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wat
I juice fruit and veg using a masticating juicer, I use a lot of leafy greens so most juices are green in color. All fruit and vegs is organic
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post #1974 of 4928 (permalink) Old 03-22-2012, 03:33 PM
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Re: Workout/Staying in Shape Thread

u lost 21 pounds in 9 days? Dayyum gimmie sum of that Green Drink, .....

Anyways I lost 4 pounds in the past week. Low carb is pretty meh, but da results are satisfying. 188.8-->184.4

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post #1975 of 4928 (permalink) Old 03-22-2012, 03:43 PM
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Re: Workout/Staying in Shape Thread

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u lost 21 pounds in 9 days? Dayyum gimmie sum of that Green Drink, .....

Anyways I lost 4 pounds in the past week. Low carb is pretty meh, but da results are satisfying. 188.8-->184.4
lol

Check out Fat, sick and nearly dead its a good watch http://www.youtube.com/watch?v=Gv3vEXy_EwU

I do all the cooking and baking in my house so its more a mental battle, It all part of detoxing my body only 11 more days to go


sorry I miss calculated, doh! 18 pounds I was 231 and I'm now 213
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post #1976 of 4928 (permalink) Old 03-22-2012, 03:43 PM
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Re: Workout/Staying in Shape Thread

Is it okay to just do as much situps as possible or should I rather make set with 20 for example?
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post #1977 of 4928 (permalink) Old 03-22-2012, 04:04 PM
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Re: Workout/Staying in Shape Thread

I can't see why not, i like to do reps of 10 between other exercises
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post #1978 of 4928 (permalink) Old 03-22-2012, 11:03 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by sensi5446 View Post
lol

Check out Fat, sick and nearly dead its a good watch http://www.youtube.com/watch?v=Gv3vEXy_EwU

I do all the cooking and baking in my house so its more a mental battle, It all part of detoxing my body only 11 more days to go


sorry I miss calculated, doh! 18 pounds I was 231 and I'm now 213
I watched the movie. I don't understand this shit where they can't eat any meat. Doesn't make sense to me.

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post #1979 of 4928 (permalink) Old 03-24-2012, 03:36 AM
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Re: Workout/Staying in Shape Thread

Goldmine or Broscience?

http://www.youtube.com/user/lowcarbcory/

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post #1980 of 4928 (permalink) Old 03-24-2012, 12:09 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by iMiZFiT View Post
Stay away from all these fucking supplements.

Don't do "low carb diets" or Fad Diets as they are known either.

Just eat a healthy balanced diet and exercise, thats how you lose weight and get in shape.

Don't drink energy drinks or take supplements before working out, have a bannana, theres tons of natural healthy energy.

Did cavemen do low carb diets? Hell no they eat a bit of everything and exercised and they weren't fat.
Low carb diets are very effective way of cutting. You should have a weekly refeed. I cut down to this after breaking my hand, and being out for nearly 2 months from the gym.


Nothing wrong with supplements. Creatine, protein, beta-alanine, citruline, and caffeine can really help you get a little more from your workout.

Cavemen were on there feet all day, and performing manual labor to survive. You have no idea what they looked like.

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