Workout/Staying in Shape Thread - Page 191 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #1901 of 4926 (permalink) Old 02-13-2012, 07:55 PM
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Re: Workout/Staying in Shape Thread

I currently have alot of muscle mass, but I want to convert some of it into a lean cut. My friends told me to do low weight and high reps, and today I mixed it up and did a mix of both. Should I continue with this?

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post #1902 of 4926 (permalink) Old 02-13-2012, 11:24 PM
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Re: Workout/Staying in Shape Thread

No.
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post #1903 of 4926 (permalink) Old 02-13-2012, 11:31 PM
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Re: Workout/Staying in Shape Thread

No. Get your diet in order if you want to cut.


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post #1904 of 4926 (permalink) Old 02-13-2012, 11:44 PM
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Re: Workout/Staying in Shape Thread

And keep lifting heavy or you'll lose strength.
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post #1905 of 4926 (permalink) Old 02-14-2012, 02:32 AM
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Re: Workout/Staying in Shape Thread

Also incorporate cardio into your workout if you haven't done so already.
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post #1906 of 4926 (permalink) Old 02-14-2012, 03:22 AM
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Re: Workout/Staying in Shape Thread

Hey guys quick question (will probably seem stupid) but yeah anyway I've been working out for a while now and my arms are starting to get a bit bigger but before I started my left arm was significantly smaller than my right and although it's increased it's still about the same amount smaller than the right. I'm looking to balance it out while not neglecting my right arm.

Would you recommend anything to do to help balance it out? Or should I just work extra hard on the left and ease up on the right for a little bit until they balance out?

Again thanks for any help and sorry if it's a stupid question. Lots of great information in this thread.
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post #1907 of 4926 (permalink) Old 02-14-2012, 03:39 AM
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Re: Workout/Staying in Shape Thread

Has anybody here heard of or tried raspberry ketones? I saw them talked about on Dr. Oz as being the new 'miracle pill' for blocking fat and skyrocketing your metabolism. All of the GNCs and supplement stores around here are sold out of them so I'm assuming a lot of people are jumping on that bandwagon. I've got about 10 pounds I'd like to cut in the next month but I'm so far along with the workout/diet regimen that they take forever to drop now.
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post #1908 of 4926 (permalink) Old 02-14-2012, 10:31 PM
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Re: Workout/Staying in Shape Thread

Feel like such a gluttonous piece of crap to quote Vinny from Jersey Shore. Who knew VD would be a bigger detriment to weight loss than Thanksgiving? But yeah, mad chocolate for me today. Had a good dinner and lunch, slept after school today so didn't eat much, but loads of sweets. On top of that I've been neglecting cardio the last few days, 5 to be exact. Started about a month ago, was down like 6 pounds two weeks in, 5 as of this past Saturday, and I just feel frozen. Feel like I'm getting nowhere and it's frustrating with summer just months away. Seems like it gets closer while I get further from my goal. Just infuriating.

Still been lifting though so that's my silver lining. Keep telling myself I go hard tomorrow on out, but it never works out. :matt

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post #1909 of 4926 (permalink) Old 03-04-2012, 06:01 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by The Enforcer View Post
Has anybody here heard of or tried raspberry ketones? I saw them talked about on Dr. Oz as being the new 'miracle pill' for blocking fat and skyrocketing your metabolism. All of the GNCs and supplement stores around here are sold out of them so I'm assuming a lot of people are jumping on that bandwagon. I've got about 10 pounds I'd like to cut in the next month but I'm so far along with the workout/diet regimen that they take forever to drop now.
Forget pills. The only way to lose weight is through hard work.

Do cardio, in particular some HIT.

Lift weights which will enable you to burn more calories even while resting.

Drink lots of water to help your body run smooth, remove toxins and help your metabolism.

Eat healthier and cut out fatty foods.

Thats how you lose weight, not some "miracle" pill.

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post #1910 of 4926 (permalink) Old 03-04-2012, 07:51 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by iMiZFiT View Post
Lift weights which will enable you to burn more calories even while resting.
i'd like to hear how you can justify this point.


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