Originally Posted by The Enforcer
Has anybody here heard of or tried raspberry ketones? I saw them talked about on Dr. Oz as being the new 'miracle pill' for blocking fat and skyrocketing your metabolism. All of the GNCs and supplement stores around here are sold out of them so I'm assuming a lot of people are jumping on that bandwagon. I've got about 10 pounds I'd like to cut in the next month but I'm so far along with the workout/diet regimen that they take forever to drop now.
Forget pills. The only way to lose weight is through hard work.
Do cardio, in particular some HIT.
Lift weights which will enable you to burn more calories even while resting.
Drink lots of water to help your body run smooth, remove toxins and help your metabolism.
Eat healthier and cut out fatty foods.
Thats how you lose weight, not some "miracle" pill.