Workout/Staying in Shape Thread - Page 19 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 02-24-2009, 09:21 AM   #181 (permalink)
Banned
 
Join Date: Sep 2008
Location: Melb Wog City With My Soon To Be Wife Kiely Williams
Posts: 2,064
R-Truth 501 - 1000R-Truth 501 - 1000R-Truth 501 - 1000R-Truth 501 - 1000R-Truth 501 - 1000R-Truth 501 - 1000
Default Re: Workout/Staying in Shape Thread

I missed the Gym again tonight damn it had more studying and school work to do i ahve missed out on the Gym 2 nights now since sunday.

I got to go bak wednesday!
R-Truth is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-24-2009, 09:25 AM   #182 (permalink)
Resident Old Man
 
austinrockera's Avatar
 
Join Date: Aug 2007
Location: Texas
Posts: 3,676
austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500austinrockera 6001 - 6500
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by dele View Post
I've lost 20 pounds in the last 2 months simply by eating better, having a slim fast shake for breakfast, and working out 4 days a week.
Awesome work. I don't know about you,but it feels good to lose it doesn't it.

Quote:
Originally Posted by dele View Post
1. Stretch and do some light walking (10 min) to get your blood flowing.
Agreed, gets blood flowing in your body so it gets to the muscle quickly. Add doing a couple of very light sets for the target muscles before starting your real workout.

Quote:
Originally Posted by dele View Post
2. ALWAYS finish your sets. I don't care if you fail out 4 reps into your last set, have a spotter there make you work for it. This always pisses me off when some retard takes a shit load of supplements but then doesn't put them to use.
I like this, but you have to find that center ground of not getting too much weight on the bar, or getting too little. I always try to make my last two or three reps of my last set very hard to do. If you can only do 4 reps of a 12 rep set on your last set, you have too much on the bar.

Quote:
Originally Posted by dele View Post
3. Quit doing leg presses and start doing squats. Leg presses are nice if you're trying to lose weight (right here), but if you wanna add muscle, start squatting. I know it'll hurt your confidence that you can only do 3x10 of 135, but it will work on everything from your legs to your back to your core to your neck.
YES! Squat and Deadlift are the major muscle builders, and they WORK! They SUCK.... really SUCK to do, but they work.

Quote:
Originally Posted by dele View Post
4. When you eat, always have 2-4 servings of meat (depending on how much muscle you want to gain). Protein from meat works just as well as protein out of those shiny containers. In fact, I'll go farther and say that there's nothing in supplements that you can't get out of food. Sometimes you will have to eat till you feel like puking, that'll happen. And stop drinking soda too.
depending on what you want to do, this will vary. 1gram / lb of bodyweight of protein is good for maintaining. 2grams / lb is a little excessive, and unused protein WILL turn into fat. Soda in diet or regular is the devil if you want to get in good shape. Supps can help though. Just use them smart. Nothing with BSN, Gaspari, MuscleTech, Controlled Labs, etc will work magic. Its some of the ingredients that can be purchased for a fraction of the cost that will actually help.

Quote:
Originally Posted by dele View Post
5. Don't expect to be huge after a month. Keep track of little bits of progress and keep positive. For example, I can see my abs for the first time since 2 months after football, it's pretty awesome. Always compliment yourself and never take anything for granted.
true

Quote:
Originally Posted by dele View Post
Now go ahead and get pissed at me for saying that supplements are bullshit (which most of them are).
yes, they are. I agree, but if you do research and buy smart, you can get them to work for you.
austinrockera is offline   Reply With Quote
Old 02-24-2009, 09:36 AM   #183 (permalink)
Born a Champion
 
Join Date: Aug 2006
Location: Canada
Posts: 13,599
Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000
Default Re: Workout/Staying in Shape Thread

I've recently purchased Anabolic Window, a supplement product Dave 'The Great' Batista uses.

Take a portion of the powder before or after each workout, and it works wonders. Results come in quick, considering this is an entire meal replacement and rebuilds your muscle tissue quickly taking in a great amount of protein.
__________________
Champ is offline   Reply With Quote
Old 02-24-2009, 09:40 AM   #184 (permalink)
To obtain, something of equal value must be lost..
 
Femto's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,255
Femto is a rep whoreFemto is a rep whoreFemto is a rep whoreFemto is a rep whoreFemto is a rep whoreFemto is a rep whoreFemto is a rep whoreFemto is a rep whoreFemto is a rep whoreFemto is a rep whoreFemto is a rep whore
Default Re: Workout/Staying in Shape Thread

If you stop the supplements and constant workouts, You'll shrink tho.
__________________


Neuer | Lahm | Boateng | Hummels | Schweinsteiger | Kroos | MŁller | ÷zil | Klose | SchŁrrle | GŲtze

And a cast of many more..
Femto is offline   Reply With Quote
Old 02-24-2009, 09:43 AM   #185 (permalink)
Carrying SCOTT STEINER's bags
 
Join Date: Jun 2007
Posts: 3,757
brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by dele View Post
I've lost 20 pounds in the last 2 months simply by eating better, having a slim fast shake for breakfast, and working out 4 days a week.

When I played football in college, I started out at 170 pounds. I finished my career at 270 lbs (I'm 265 now). I never took creatine or any supplement, I simply ate more (lots of protein) and worked my ass off. Here's my steps if you'd like to add muscle.

1. Stretch and do some light walking (10 min) to get your blood flowing.

2. ALWAYS finish your sets. I don't care if you fail out 4 reps into your last set, have a spotter there make you work for it. This always pisses me off when some retard takes a shit load of supplements but then doesn't put them to use.

3. Quit doing leg presses and start doing squats. Leg presses are nice if you're trying to lose weight (right here), but if you wanna add muscle, start squatting. I know it'll hurt your confidence that you can only do 3x10 of 135, but it will work on everything from your legs to your back to your core to your neck.

4. When you eat, always have 2-4 servings of meat (depending on how much muscle you want to gain). Protein from meat works just as well as protein out of those shiny containers. In fact, I'll go farther and say that there's nothing in supplements that you can't get out of food. Sometimes you will have to eat till you feel like puking, that'll happen. And stop drinking soda too.

5. Don't expect to be huge after a month. Keep track of little bits of progress and keep positive. For example, I can see my abs for the first time since 2 months after football, it's pretty awesome. Always compliment yourself and never take anything for granted.

Now go ahead and get pissed at me for saying that supplements are bullshit (which most of them are).
You actually have a lot of good points, especially on squats for mass. Deads and squats are bread and butter if you want to add mass. Also, generally it's best to eat real meat for protein over protein shakes, you still should be eating mostly real food. However, the bolded ones aren't really true. You can still see good results by overtraining and going beyond failure, it's just not necessary. Supplements do legitimately work. Are they steroid-like radical transformers of your physique that they may claim? No, but creatine WILL add mass and arginine WILL give you a strong pump in the gym. There's no argument with those.
brian8448 is offline   Reply With Quote
Old 02-24-2009, 09:47 AM   #186 (permalink)
Carrying SCOTT STEINER's bags
 
Join Date: Jun 2007
Posts: 3,757
brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rock Bottom View Post
I've recently purchased Anabolic Window, a supplement product Dave 'The Great' Batista uses.

Take a portion of the powder before or after each workout, and it works wonders. Results come in quick, considering this is an entire meal replacement and rebuilds your muscle tissue quickly taking in a great amount of protein.
I'd be curious to see Batista's "supplement" list, especially seeing as how he says he can't get to the gym much on the road.
brian8448 is offline   Reply With Quote
Old 02-24-2009, 09:47 AM   #187 (permalink)
Born a Champion
 
Join Date: Aug 2006
Location: Canada
Posts: 13,599
Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000Champ 31501 - 50000
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by INVINCIBLE View Post
If you stop the supplements and constant workouts, You'll shrink tho.
As in down there or mass in general?

I wouldn't say it's bad to stop working out constantly after consuming.
__________________
Champ is offline   Reply With Quote
Old 02-24-2009, 09:56 AM   #188 (permalink)
SAMCRO
 
Nearô's Avatar
 
Join Date: Jun 2007
Location: Charming, Central California, USA
Posts: 7,190
Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000Nearô 29501 - 30000
Default Re: Workout/Staying in Shape Thread

I don't feel like gonig back and quoting, but the average, run-of-the-mill bodybuilder bulks in the Winter and cuts mid-March for the 'beach body'.

Like Rajah said, it all depends on your goals. For example, pros bulk months prior to contests, then cut previous to them.

You should bulk, without a doubt.
__________________
Nearô is offline   Reply With Quote
Old 02-24-2009, 10:04 AM   #189 (permalink)
Banned
 
Join Date: Sep 2008
Location: Melb Wog City With My Soon To Be Wife Kiely Williams
Posts: 2,064
R-Truth 501 - 1000R-Truth 501 - 1000R-Truth 501 - 1000R-Truth 501 - 1000R-Truth 501 - 1000R-Truth 501 - 1000
Default Re: Workout/Staying in Shape Thread

Heres a Q how many hours do you guys work out for?
R-Truth is offline   Reply With Quote
Old 02-24-2009, 10:07 AM   #190 (permalink)
Carrying SCOTT STEINER's bags
 
Join Date: Jun 2007
Posts: 3,757
brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000brian8448 4501 - 5000
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rock Bottom View Post
As in down there or mass in general?

I wouldn't say it's bad to stop working out constantly after consuming.
There are no supplements besides steroids that will make your dick bigger, getting off protein/creatine won't do anything.
brian8448 is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios