Re: Workout/Staying in Shape Thread
I've been going crazy at the gym lately. I have gone 11 days in a row and feel amazing. My routine goes like this
Monday: Back & Bis, High intensity cardio, abs
Tuesday: Chest and Tris, High intensity cardio, abs
Wednesday: Rest day, but I do low intensity cardio for about 40 minutes and abs
Thursday: Legs and Shoulders, High intensity cardio, abs
I had a decent amount of muscle before I started this, but I am wondering if I keep going at this rate, how long will it take for me to get bigger?