Re: Workout/Staying in Shape Thread
K, I've been walking to this track that is about 30 minutes give or take from my house since last July. I go sporadically. A few times a week. Used to be everyday when I first began, then the buzz of energy eventually dwindled from the tedious walk. So by the time I get there, I already had a decent amount of cardio for the day. I get there and I do my thing:
Run, walk, run, walk, etc. I proceed to do the run the stairs treatment to give me something more. Do each side 10 times. Then I walk back home.
Now given that I have lost weight since I started. Down to 137 pounds right now. I'm not a tall guy so that might do something with it too. About 5'8. Anyways, should there be more that I incorporate to this to help me shed off the bit of flab I have remaining on me? I'm not very interested in lifting much. My arms have decent definition and they are the part of my body that I'm content with. Not looking to expand more on that. I suppose if a little a day will even out the balance with all the cardio then I could do with that.
I also don't have the most effcient diet out there. I know that HAS to change too. I don't eat much junk food per say, more or less I would have to steer away from the processed foods. I know those aren't gonna be too logical to munch on during this process. As far as liquids go I drink water whenever I run. Then it's usually green tea/vitamin water for me once I'm at home.
Any suggestions? Clearly I'm no pro but I'm looking to be a decently slim lad for right now. Nothing major.
Brightly colored. No use for camouflage.Breathe. Don't speak. It's leaving your body now.