Wheelman for James Ellsworth
Join Date: Aug 2009
Re: Workout/Staying in Shape Thread
Pretty basic question from me, I know the basics but I'd just like to see if you guys have any ideas. I'm 5'11'', 10% body fat and about 72kg. I'm pretty much just lean muscle, but I need to gain some weight for rugby. I have about 4-5 months before next season starts, and am doing plenty of training on my own/as part of an academy team. I'm also trying to increase my food intake, and I have a pretty good diet.
What I'd like some opinions on is:
1: Any particular exercises I should be concentrating on.
2: Any specific foods I should be eating.
3: Supplementing - should I be doing it, how much etc
4: Whether I should concentrate mainly on heavy weights/lower reps, or should I keep doing light weight/high rep days?