Workout/Staying in Shape Thread - Page 18 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 02-23-2009, 11:10 PM   #171 (permalink)
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Default Re: Workout/Staying in Shape Thread

I've gone through the needing supps to make gains phase like most people. Its just up to the person and what they want. What do you need?

Protein - mostly from real food, but whey is good. Just get one you can stand the taste of. Its that simple. Walmart $15 for 3lb tub works just fine, but tastes like crap.

Creatine - it all does the same stuff. If you want to buy designer creatine supps, go ahead, but you get very similar affects from the mono pills. Ethal Ester works too if you don't respond to mono. Some people are just non-responders to mono creatine. I'm one of them.

Vitamins - you need them along with minerals. I take AST Multipro... they work great for me. Also check out ZMA for minerals.

All others are extras... Depending on your goals, use what works.

As far as me right now, I am in a pretty hard cutting phase. I take my AST Multis, Fish Oil, L-Carnitine, and Milk Thistle. A serving of Syntha-6 or Walmart Whey about once every two or three days if I don't have a meal handy. That's it! I've lost 34lbs since Jan 1 and maintained most of my muscle. I'm gunning for a 6 pac. Trying to shed that fat boy look I've had all my life.
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Old 02-23-2009, 11:27 PM   #172 (permalink)
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Default Re: Workout/Staying in Shape Thread

I have heard a bunch about the cutting phase from people on the internet and seen alot of articles on it. For myself, I am just starting the bulking phase you could say, when will I have to look at the cutting phase, or will I ever? All my research really has been done on the internet so I do not know much outside of it
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Old 02-23-2009, 11:51 PM   #173 (permalink)
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Default Re: Workout/Staying in Shape Thread

To get big you basically need to workout hard and eat shitloads. Your body needs good food to grow. Once you go through you mass/bulking stage it's time to refine it and shed the excess fat you gain whilst bulking. That's why it is good to go for a low fat protein powder so you don't have as much fat to shed.
You'll to change your workout routine, not as intense, step up the cardio and be a little more aware of what you eat. Everybody's metabolism is different so what works for one may not work for the other.
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Old 02-23-2009, 11:54 PM   #174 (permalink)
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Default Re: Workout/Staying in Shape Thread

Damn Austin. lol. 34lbs. Congrats.
Ive lost about 40lbs the past 6 years. (damn Thanksgiving and Christmas comes every year, gain about 15 during that span every time)
Im not gunning for the 6pack though. I wouldnt mind 1 line, more like 2 40s over a whole 6 pack.

Glad to see Im not the only one Bulking my way down. Wonder whats harder, Big guys shaping their way down, or skinny guys trying to bulk their way up? Dunno, but looks to me like the skinny guys have it 10x harder.
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Old 02-24-2009, 12:06 AM   #175 (permalink)
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Default Re: Workout/Staying in Shape Thread

I have been working out for a year now. I have built about 10 lbs of muscle that I never had before, and now I am looking to cut some fat. I am about 175-180lbs, and I am looking to get down to 165 while still keeping muscle. Anybody got any tips for me?

Oh here is my workout plan I do for the week:

Chest/Triceps
Shoulders/Back/A little Chest
Biceps/Legs
Chest/Triceps
Shoulders/Back/Some curls for the girls.

I also run for about 5-10 minutes everyday, and I also try to do abs everyday. Nothing hardcore for the abs though, just some simple pilates and crunches.

Last edited by Spiked. : 02-24-2009 at 12:29 AM.
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Old 02-24-2009, 12:08 AM   #176 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by BlacknBeefy4Blonds View Post
Damn Austin. lol. 34lbs. Congrats.
Ive lost about 40lbs the past 6 years. (damn Thanksgiving and Christmas comes every year, gain about 15 during that span every time)
Im not gunning for the 6pack though. I wouldnt mind 1 line, more like 2 40s over a whole 6 pack.

Glad to see Im not the only one Bulking my way down.
Wonder whats harder, Big guys shaping their way down, or skinny guys trying to bulk their way up? Dunno, but looks to me like the skinny guys have it 10x harder.
Yeah, i'm also trying to lose some of the excess fat and whatnot. Not that i'm huge or big or anything. Just need to slim down a touch
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Old 02-24-2009, 12:26 AM   #177 (permalink)
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Default Re: Workout/Staying in Shape Thread

It's nice to have mass, but it's also nice to have your muscles more defined by losing fat.
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Old 02-24-2009, 01:16 AM   #178 (permalink)
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Default Re: Workout/Staying in Shape Thread

Actually i have decided to bulk a little. I have had CytoGainer sitting around for a couple of months and I have been afraid to use it because i didn't want to gain too much weight from it. I might as well try and get the most muscle I can before cutting.
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Old 02-24-2009, 04:25 AM   #179 (permalink)
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Default Re: Workout/Staying in Shape Thread

I've lost 20 pounds in the last 2 months simply by eating better, having a slim fast shake for breakfast, and working out 4 days a week.

When I played football in college, I started out at 170 pounds. I finished my career at 270 lbs (I'm 265 now). I never took creatine or any supplement, I simply ate more (lots of protein) and worked my ass off. Here's my steps if you'd like to add muscle.

1. Stretch and do some light walking (10 min) to get your blood flowing.

2. ALWAYS finish your sets. I don't care if you fail out 4 reps into your last set, have a spotter there make you work for it. This always pisses me off when some retard takes a shit load of supplements but then doesn't put them to use.

3. Quit doing leg presses and start doing squats. Leg presses are nice if you're trying to lose weight (right here), but if you wanna add muscle, start squatting. I know it'll hurt your confidence that you can only do 3x10 of 135, but it will work on everything from your legs to your back to your core to your neck.

4. When you eat, always have 2-4 servings of meat (depending on how much muscle you want to gain). Protein from meat works just as well as protein out of those shiny containers. In fact, I'll go farther and say that there's nothing in supplements that you can't get out of food. Sometimes you will have to eat till you feel like puking, that'll happen. And stop drinking soda too.

5. Don't expect to be huge after a month. Keep track of little bits of progress and keep positive. For example, I can see my abs for the first time since 2 months after football, it's pretty awesome. Always compliment yourself and never take anything for granted.

Now go ahead and get pissed at me for saying that supplements are bullshit (which most of them are).
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Old 02-24-2009, 04:47 AM   #180 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by dele View Post
Now go ahead and get pissed at me for saying that supplements are bullshit (which most of them are).
They are bullshit.

I used them for a few years, the I stopped training because I broke my leg, the muscle just turned into fat.

White meat and Fish wont do that.
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