Workout/Staying in Shape Thread - Page 177 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply
 
LinkBack Thread Tools
post #1761 of 4934 (permalink) Old 10-29-2011, 11:41 PM
Getting ignored by SCOTT STEINER
 
Wavy's Avatar
 
Join Date: Jul 2011
Location: In The House
Posts: 725
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
 
Re: Workout/Staying in Shape Thread

Interesting thread.

Wavy is offline  
Sponsored Links
Advertisement
 
post #1762 of 4934 (permalink) Old 11-03-2011, 12:24 PM
Getting ignored by SCOTT STEINER
 
dgeneration-nexus's Avatar
 
Join Date: Jan 2011
Location: Leeds, UK
Posts: 745
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
           
Re: Workout/Staying in Shape Thread

I'm not in the worst shape, but I'm not in the best either. I'm 22 years old, little-below average height and weigh around 80KG.

I play soccer once a week and hit the gym a couple of times a week for some basic cardio and light weights (mainly working the arms and abs).

I've lost 10KG this year, and feel pretty great, but I still have a nice pair of moobs and a bit of a beer belly about me.

Was considering trying the P90X program to shed that last bit of weight and up my fitness, has anyone here tried it or have any recommendations?

The Rock | Undertaker | Triple H | Chris Jericho | Stone Cold

CM Punk | Dean Ambrose | Mark Henry | Daniel Bryan | Dolph Ziggler

Austin Aries | Jeff Hardy | AJ Styles | Bully Ray | Christopher Daniels
dgeneration-nexus is offline  
post #1763 of 4934 (permalink) Old 11-03-2011, 01:46 PM
Humbled
 
Join Date: May 2009
Location: Dancing the Salmon Dance
Posts: 3,560
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

i do regular exercise (these days about 4 times a week), two days of chest and two days of back plus i'll try and do cardio on other days if i can and maybe shoulders, abs and arms but my biggest pain is that i don't have a bit of a fat chest and i'm by no means fat (honest) or even skinny fat, i'm carrying a little bit of extra weight but i just cannot shift this fat off of my chest or tone it in anyway and i work it hard constantly and it's always aching. i'm open to any suggestions about how i can work on toning and shedding fat off of my chest (i can actually lose weight and i'll see no improvement on my chest at all).
DR JUPES is offline  
post #1764 of 4934 (permalink) Old 11-03-2011, 01:50 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Add in a leg day for starters.

What's your overall BF%? Could be Gyno if it's really low and you aren't seeing any improvement.

Switch focus to your diet for fat loss - no such thing as toning (it's a by-product of reduced BF%), eat at a caloric deficit whilst maintaining a strong workout routine.

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #1765 of 4934 (permalink) Old 11-03-2011, 02:01 PM
Humbled
 
Join Date: May 2009
Location: Dancing the Salmon Dance
Posts: 3,560
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

body fat% in the summer was at an embarrassing 20% but in the past it was at 16 and 13 and i would assume atm i'm back around 15 (i do need to check).

i did legs in the summer, i just stopped doing them but i was actually doing them for a good while. Yeah w/the toning thing i actually meant losing fat at least around that area. I'll probably add them on for cardio but what would the actual use be for them in terms of my goals (want to build a bit of muscle, not my primary concern or problem) i mainly want to cut down body fat percentage (which has been hard b/c i'm not eating as healthy as i'd like and too much alcohol, but that's the odd day really, usually i'm quite good for not eating that much.)
DR JUPES is offline  
post #1766 of 4934 (permalink) Old 11-03-2011, 07:54 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Ah, get down to like 10% and then see. Usually chest fat can be really stubborn.

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #1767 of 4934 (permalink) Old 11-05-2011, 08:13 PM
AND YOU SHINE MY SHOES IF I WANT YOU TO
 
sharkboy22's Avatar
 
Join Date: Feb 2010
Posts: 9,977
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 11 Post(s)
                     
Re: Workout/Staying in Shape Thread

Hey guys, I wanna put on lean muscle. I don't wanna get big and bulky at all. I just wanna be lean and cut, problem is I don't know how to go about doing that. By upper body is sort of big (due to weightlifting) but my biceps suck completely! Triceps are fairly good.

Any exercises you guys recommend?

sharkboy22 is offline  
post #1768 of 4934 (permalink) Old 11-05-2011, 08:23 PM
Moron
Premium
 
Join Date: Jan 2010
Posts: 9,205
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

i walk like 3 miles every day (cause i have to) and do some heavy lifting at work, thats pretty much my only work out. im in decent shape i'd say.
Shazayum is offline  
post #1769 of 4934 (permalink) Old 11-06-2011, 10:24 PM
Zen
Humbled
 
Join Date: Nov 2006
Location: Stamford Bridge, Fulham Rd, London SW6 1HS, United Kingdom
Posts: 18,819
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by SummerLove View Post
i walk like 3 miles every day (cause i have to) and do some heavy lifting at work, thats pretty much my only work out. im in decent shape i'd say.
What work do you do?
Zen is offline  
post #1770 of 4934 (permalink) Old 11-07-2011, 10:25 AM
The Unoriginator
 
Bubba T's Avatar
 
Join Date: Jan 2005
Location: Minneapolis, MN
Posts: 7,979
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by sharkboy22 View Post
Hey guys, I wanna put on lean muscle. I don't wanna get big and bulky at all. I just wanna be lean and cut, problem is I don't know how to go about doing that. By upper body is sort of big (due to weightlifting) but my biceps suck completely! Triceps are fairly good.

Any exercises you guys recommend?
I have a lot of lean muscle. That is partly genetics, and partly because of my diet.

For me, I do a lot of weighted pull ups/chin ups/dips/sit-ups in order to gain strength. You also want to do more reps with lower weights when you do your regular lifts. I recommend checking out some exercises on bodybuilding.com because they really do help.

I haven't posted here in awhile, but when I started working out in April I was 147. I'm now 174 and still bulking. My goal is to reach 185.
Bubba T is offline  
Sponsored Links
Advertisement
 
Reply

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome