Workout/Staying in Shape Thread - Page 176 - Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums
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post #1751 of 5178 (permalink) Old 10-26-2011, 10:46 PM
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Re: Workout/Staying in Shape Thread

Pan-Am Games (for anyone who follows oly like myself):




Quote:
85 KG weightlifters. October 25.

Kendrick Farris (Louisiana) got bronze. SN: 157, C&J: 191 (he attempeted a 198 but he ran out of time. srs.) TOTAL: 348 (about tree fiddy)
Carlos Hernan Andica (Colombia). Silver medal. SN: 157, CJ: 205 TOTAL: 362
Yoandry Hernandez (Cuba) gold medal. SN: 158 CJ: 205 TOTAL: 363 (fuark!! Just by one kilo!!)
Kendrick is probably America's best lifter with the most legitimate chance of placing in London. Currently peaking for Paris; did not peak for the Pan-Am.

Quote:
Men 94 kg division results:

1 [CUB]
VANEGA Javier Enrique
Total: 370

2 [VEN]
MARQUEZ Herbys
Total: 365

3 [ECU]
GUADAMUD Eduardo Francisco
total: 365

4 [USA]
NORTH Jonathan David
total: 338 (he did 346 kg on US nationals)

5 [USA]
FLEMING Jared David
Total: 335 (Althought he's able to do at least 351 kg)

There were 10 competitors in this division.

6 [PUR]
CARTAGENA Moises
328

7 [MEX]
SUAREZ Emmanuel
321

8 [PUR]
ROSADO Roberto Carlos
320

9 [HON]
PAVON Joel
310

10 [PER]
VIERA Hernan Moises
305
Jon is America's best 94KG lifter but doesn't really stand much of a chance to medal in London. Still as strong as an ox. Very likeable guy with a personable personality. Check out some of Pendlay's CalStrength videos featuring him. Jon displays an exuberance for the sport like no other.

Pat Mendes (Average Broz) is competing tomorrow; Donnie Shankle from CalStrength should be as well.

Here is a stream for the weightlifting portion of the Pan American Games. It airs at 1 EST. Thursday is the last day.

http://deportesus.terra.com/road-to-...jara/live/5/#5



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post #1752 of 5178 (permalink) Old 10-26-2011, 11:43 PM
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Re: Workout/Staying in Shape Thread

What are the best ab exercises?



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post #1753 of 5178 (permalink) Old 10-27-2011, 05:57 AM
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Re: Workout/Staying in Shape Thread

Leg raises, crunches, reverse crunches..

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post #1754 of 5178 (permalink) Old 10-28-2011, 05:59 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skill View Post
What are the best ab exercises?
leg raises definitely.
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post #1755 of 5178 (permalink) Old 10-28-2011, 11:38 AM
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Re: Workout/Staying in Shape Thread

Is incorporating pullups and dips in your daily workout a good idea?

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post #1756 of 5178 (permalink) Old 10-28-2011, 11:47 AM
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Re: Workout/Staying in Shape Thread

What do you think?

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post #1757 of 5178 (permalink) Old 10-28-2011, 11:57 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RKO920 View Post
Is incorporating pullups and dips in your daily workout a good idea?
Daily? Probably not.

As part of an overall split? Yes.

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post #1758 of 5178 (permalink) Old 10-28-2011, 12:03 PM
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Re: Workout/Staying in Shape Thread

I mean for specific workouts. As for a example, a day where I do biceps and back.

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post #1759 of 5178 (permalink) Old 10-28-2011, 12:26 PM
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Re: Workout/Staying in Shape Thread

Yes then. They're both boss.

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post #1760 of 5178 (permalink) Old 10-28-2011, 12:33 PM
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Re: Workout/Staying in Shape Thread

Skill, do some crunches with weights, followed immediately by the cycle. You'll feel the burn son.
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