Regularly Beating Up James Ellsworth
Join Date: Sep 2010
Re: Workout/Staying in Shape Thread
Seeing as i'm trying to get back to working out. Anybody know the best workouts possible for limited stuff at this point in time. Primarily for biceps, shoulders, upper body. (I play alot of football and have naturally large legs so that's not that much of a problem).
Dumbells which I can change the weight on, but 20 kg max on each one.
Training bars that go over door frames, which you can do press ups with and stuff.
A training bench.