[D17]

I guess this is on topic to a degree. But whilst doing circuit training, or regular weight training, but mostly for circuit training. What mindset should I have to keep myself going 100%? As alot of the time, about half way through I drift off and only put about 80% effort in on and of during it. Get the typical 'f**k it' mindset towards the end of it. I try not to beforehand, but it just overcomes me during it alot.

[Ghetto Anthony]

The new king.

[Rush]

Originally Posted by D17

I guess this is on topic to a degree. But whilst doing circuit training, or regular weight training, but mostly for circuit training. What mindset should I have to keep myself going 100%? As alot of the time, about half way through I drift off and only put about 80% effort in on and of during it. Get the typical 'f**k it' mindset towards the end of it. I try not to beforehand, but it just overcomes me during it alot.

i generally have headphones in blasting music which keeps me focused.

[Something Savage]

It's true. Abs are made in the kitchen. At the end of the day, whether you're going to sport that six-pack or not comes down to choosing the egg whites & chicken over whatever tasty treats you had in mind. It's strictly an issue of discipline.

I will, however, attest to the ab wheel & cable crunches being effective ab exercises. Of course, the benefits are more about adding a "touch-up" to your abs after they're already visible.

Start with the dieting & nutrition. Once you're seeing your abs, then you can work the extra stuff for the touch-ups. Until then, your core should be getting effective workloads from squats, deadlifts, presses, and benching.

[Ghetto Anthony]

I'm at 190 now (holy fuck a 6'4" 190 pound dude. I told you nigz I was lanky). I'd imagine I have about 20 more pounds at most of body fat left on my stomach.

I'm going low carb mode to get rid of the rest of this fat. 80 carbs a day maximum. My question is, how long is my body going to be able to handle this extreme carbohydrate deficit? How fast am I going to need to burn off this fat before my body completely shuts down?

[Premium Walls]

Or you could eat a few small meals a day and just do a shit load of cardio to get that fat off instead. Much easier than managing carbs.

[i$e]

GA just eat at deficit & lift. No need to worry about keto unless regular avenues are exhausted.

[Ghetto Anthony]

Originally Posted by i$e

GA just eat at deficit & lift. No need to worry about keto unless regular avenues are exhausted.

Yes, that has worked wonders for me so far, but I'm sure I'm going to hit a wall here pretty soon.

I've heard from multiple sources you can't get lean/ripped without cutting carbs to an extent.

I know I'm going to regret it when I'm 6'4" 175 pounds and I look like shit...but at least I'll have a 6-pack, rite.

[i$e]

Originally Posted by Ghetto Anthony

I've heard from multiple sources you can't get lean/ripped without cutting carbs to an extent.

Your sources are chatting shit.

Just do what you have been doing. It'll continue to work for you.

[Ghetto Anthony]

Ehhh. I tend to believe the HodgeTwins, i$e. Watch this and tell me how they're wrong/I'm confused?