Workout/Staying in Shape Thread - Page 172 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 08-13-2011, 11:20 PM   #1711 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Nitromalta View Post
is the AB rocket good for six pack?
if u wanna use any device try ab wheel, its great for your abs. doing it on your feet requires super core strength.
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Old 08-14-2011, 08:31 AM   #1712 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Father Flex View Post
Or you can do compound lifts, diet right, and profit. No need for all that jazz.
^

My abs get ruined just doing my regular routine. No need for special exercises.
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Old 08-17-2011, 05:33 PM   #1713 (permalink)
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Default Re: Workout/Staying in Shape Thread

Gonna have to cut down on my carbs in take a bit started a new workout (rev abs) if anyone has done it any feedback on it? It looks quite gay (also had negative comments, but it seems pretty good started yesterday) but when I woke up in the morning was very sore (I am moving away from Insanity to have less intense body pressure). Any types of recommendations of what to eat (to burn stomach and substitute with foods)? This focuses more on the abs and I want to have some recommendations of what foods to intake. I am hoping it works in the long run(also will modify this since I will probably do it 3 or 4 times a week since I am going to take a class in college to do weights). I seen very little reviews on this only one that a lady lost 20 pounds and toned up her stomach (she had pictures of before and after). That is my main focus for my stomach to transform I am not expecting at all to build a six pack however have less fat and have a form of a stronger core.
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Old 08-22-2011, 01:32 AM   #1714 (permalink)
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Default Re: Workout/Staying in Shape Thread

Can someone please help me with losing weight. Right now I'm 5'5 125 pounds. I want to lose 5 or 10 pounds, just because I have a little excess flab.
I just don't know how to lose weight. People say it's simple, eat less, exercise more. But then others say if you eat too little you'll go into starvation mode and get fatter. So which one is true??? Should I eliminate all junk foods like candy, but still eat stuff like stew and meat? I don't want to completely change my diet, so will just eliminating the junk be enough?
For exercise I do bjj 3 times a week. I get sweaty after practice. That's mainly what I do, but I also go skateboarding and/or shopping (all day, it's a lot of walking) both at least once a week. When school starts I'll also be taking PE every second school day. I always take public transport so I get a bit of exercise there. Is this enough exercise, or do I need to add more? I may be able to do some at home workout that don't require equipment, but I'm not sure I can do much more. I don't have any equipment and don't like running, but if it's absolutely necessary I might be able to do kickboxing.
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Old 08-22-2011, 07:34 AM   #1715 (permalink)
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Default Re: Workout/Staying in Shape Thread

Look to eat approximately 1900 calories daily and do some exercise daily, weights or cardio.

But how old are you?
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Old 08-22-2011, 07:42 AM   #1716 (permalink)
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Default Re: Workout/Staying in Shape Thread

So, you're only 5'5 and you want to lose more weight, despite being only 125 to begin with? Sounds like you have some body issues.
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Old 08-22-2011, 02:39 PM   #1717 (permalink)
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Default Re: Workout/Staying in Shape Thread

mmmm lunch. Cheese burger on whole grain bread + protein shake.

89g Protein
740 Cal (fucking bread)


Down to 189 fellas. Started at 207. I'm going to be so fucking lanky.


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Old 08-22-2011, 04:36 PM   #1718 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Walls View Post
So, you're only 5'5 and you want to lose more weight, despite being only 125 to begin with? Sounds like you have some body issues.
I don't. I just think I looked better when I was skinnier, and I got a whole lot more attention. Then I got depressed and ate more junkfood and got bigger.
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Old 08-22-2011, 05:35 PM   #1719 (permalink)
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Default Re: Workout/Staying in Shape Thread

I don't get people's obsession with abs.. first of all, if you want them work on optimizing your diet. What exercises you do have fuck all to do with whether your abs are visible or not, you could do 10,000 crunches a day but if you have 15%+ body fat you won't see your abs no matter what.

Abs are made in the kitchen, not through bullshit gimmick devices like the Ab Rocket. We all already technically already have 6 pack abs, every human has the same foundation of abdominal muscles but most people just don't have a low enough body fat % to keep them visible.
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Old 08-22-2011, 06:26 PM   #1720 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Annihilus View Post
I don't get people's obsession with abs.. first of all, if you want them work on optimizing your diet. What exercises you do have fuck all to do with whether your abs are visible or not, you could do 10,000 crunches a day but if you have 15%+ body fat you won't see your abs no matter what.

Abs are made in the kitchen, not through bullshit gimmick devices like the Ab Rocket. We all already technically already have 6 pack abs, every human has the same foundation of abdominal muscles but most people just don't have a low enough body fat % to keep them visible.
This man speaks the truth as usual, if you dont mind me asking what are some of you stats? You seem smart and strong
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