Workout/Staying in Shape Thread - Page 171 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #1701 of 4931 (permalink) Old 08-11-2011, 04:56 AM
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Re: Workout/Staying in Shape Thread

you're not lifting the entirety of your bodyweight and with dumbbells you can target more muscle groups. If you're fine with that you're doing that is the main thing. The more people getting active the better.


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post #1702 of 4931 (permalink) Old 08-11-2011, 05:49 AM
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Re: Workout/Staying in Shape Thread

anybody use Optimum Gold Standard 100% Whey if so can you give me your feedback on how good it is?
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post #1703 of 4931 (permalink) Old 08-11-2011, 07:50 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by chargebeam View Post
Didn't read the whole thread, but I was wondering if you guys can help me out.

I've been training in a gym since May. Been mostly doing cardio but as of last month, I started training on the machines (shoulders, arms, legs, back). Even though I don't consider myself as an obese or fat person, my main objective is to lose my belly fat. It's not big, but it's there and I don't want it!

So I was wondering what's the most effective way of losing weight? I run about 20 minutes on constant speed on the treadmill, sometimes 30, by taking breaks at every 10 minutes. Then, I start training my muscles on the machines for about 40 minutes. Should I run more? Also, what should I eat before or after training?

I'm about 1.65m, weight 160 lbs.
I posted this a while back. Seems relevant.

http://www.wrestlingforum.com/9775661-post1566.html

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post #1704 of 4931 (permalink) Old 08-11-2011, 07:52 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Rated R™ View Post
When did I say I workout? I get this is a workout thread and all, but I just stated I've been doing pushups and that's it and when I said I laugh at people who say muscle gain isn't possible without lifting, I mean every word of it.

BTW, gaining muscle is only possible through some sort of workout, so yeah pushups are a workout.
That post wasn't really directed entirely to you but let's just talk hypothetically here and say you look muscular and somebody asks you for your workout routine, I'm pretty sure they are going to be disappointed\surprised if you tell them "I do pushups and that's it". You were the one that claimed people would be surprised by looking at you that the only thing you do is pushups and there's a reason for that. Doing pushups isn't considered a full workout routine, Not even close for a matter a fact. As stated earlier in this thread, I agree pushups are considered "sort of a workout" and you can gain muscle from doing it but at the same time you are only going to maintain and doing pushups is only going to get you so far because it's not a full workout routine and I don't consider somebody who does pushups alone a "weight lifter" for lack of a better term. I'm not knocking you for doing pushups and it's entirely up to you whatever you want to do, Could care less. But everybody knows if you want to make serious strides in strength\body development than you must extend workout routine is all I was claiming.
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post #1705 of 4931 (permalink) Old 08-11-2011, 12:35 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
I posted this a while back. Seems relevant.

http://www.wrestlingforum.com/9775661-post1566.html
Cool, thanks!


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post #1706 of 4931 (permalink) Old 08-12-2011, 05:49 AM
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Re: Workout/Staying in Shape Thread

Anybody here know how much protein in an egg white? I keep getting different answers.
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post #1707 of 4931 (permalink) Old 08-12-2011, 06:07 AM
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Re: Workout/Staying in Shape Thread

3-5g.

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post #1708 of 4931 (permalink) Old 08-12-2011, 06:40 AM
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Re: Workout/Staying in Shape Thread

is the AB rocket good for six pack?
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post #1709 of 4931 (permalink) Old 08-13-2011, 10:45 PM
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Re: Workout/Staying in Shape Thread

Doing regular sit ups like a man without a device is usually the better way to go.
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post #1710 of 4931 (permalink) Old 08-14-2011, 12:11 AM
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Re: Workout/Staying in Shape Thread

Or you can do compound lifts, diet right, and profit. No need for all that jazz.


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