Re: Workout/Staying in Shape Thread
Didn't read the whole thread, but I was wondering if you guys can help me out.
I've been training in a gym since May. Been mostly doing cardio but as of last month, I started training on the machines (shoulders, arms, legs, back). Even though I don't consider myself as an obese or fat person, my main objective is to lose my belly fat. It's not big, but it's there and I don't want it!
So I was wondering what's the most effective way of losing weight? I run about 20 minutes on constant speed on the treadmill, sometimes 30, by taking breaks at every 10 minutes. Then, I start training my muscles on the machines for about 40 minutes. Should I run more? Also, what should I eat before or after training?
I'm about 1.65m, weight 160 lbs.
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Last edited by chargebeam; 08-11-2011 at 01:13 AM.